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A balanced diet is crucial for maintaining health, potentially reducing the risk of illnesses such as cancer and supporting brain health. However, part of achieving this...
If you’re a regular user of food delivery services or often opt for takeout, there’s a new health concern you might want to consider. Recent research...
As Daylight Saving Time approaches, many find themselves dreading the loss of an hour of sleep. The time change, which occurs on Sunday, March 9 at...
Keeping your home dust-free can feel like an endless task, especially since dust seems to accumulate in the most unexpected places. Understanding where dust tends to...
As the winter months approach, many people find themselves battling seasonal depression or simply feeling cooped up. Fortunately, the timing of citrus fruit season might offer...
A recent study has highlighted the potential benefits of a plant-based diet for individuals diagnosed with prostate cancer. This diet, rich in fruits, vegetables, legumes, and...
Getting a good night’s sleep can sometimes feel like an elusive dream, especially as we age. With nearly 28 percent of U.S. adults experiencing insomnia and...
