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Walking is not only beneficial for weight management, heart health, and reducing cancer risk, but it also plays a significant role in alleviating back pain, according...
For those aiming to reach the century mark, the foods you avoid may be just as crucial as the ones you consume. Valter Longo, PhD, a...
Supplements are often seen as a convenient way to enhance health, but some can negatively impact your digestive system. Despite being marketed as “natural” or “gut-friendly,”...
Foot health is an often overlooked aspect of overall wellness, yet the shoes we choose can significantly impact our joints, bones, and posture. Podiatrists, who specialize...
As we age, the risk of developing cognitive disorders such as dementia and Alzheimer’s disease increases. Alzheimer’s is the most prevalent form of dementia, affecting millions...
In the quest for longevity, many people are inundated with options, from anti-aging skincare products to the latest dietary trends. However, recent research suggests that a...
Recent research has uncovered promising news for individuals battling colon cancer. An innovative study has demonstrated that exercise could play a significant role in reducing cancer...
Summer is a time of increased activity, outdoor adventures, and plenty of sunshine. However, these changes can also bring unique challenges to our bodies, such as...
A popular additive found in many processed foods, including ice cream, may be causing more harm than good to your gut health. Polysorbate 80, an emulsifier,...
Walking is more than just a simple form of exercise; it’s a gateway to numerous health benefits, ranging from enhanced cognitive function to reduced risk of...
