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Health Points Gain extra time to save and pay any owed taxes by April 15, dodging fees, penalties, and interest. Steer clear of errors from last-minute...
Health Points Reduces pain, muscle tension, and stress hormone cortisol Calms anxiety while boosting range of motion and sleep Enhances energy and spine mobility for older...
New CDC data reveals nearly one in four pregnant women skipped first-trimester care in 2024, reversing prior gains. The trend spans racial groups, striking Black mothers...
Health Points Act swiftly on severe swelling or pain after injury—compartment syndrome demands urgent fasciotomy to relieve muscle pressure and save limbs. Prioritize blood management post-surgery,...
Health Points Dress in layers and use fans to stay cool during sudden heat surges. Avoid triggers like spicy foods, caffeine, alcohol, and stress to minimize...
Health Points Brisk walking or swimming for 30 minutes most days boosts blood flow and eases tension. Gentle yoga poses like child’s pose improve pelvic circulation...
The FDA has greenlit the Allurion Gastric Balloon, the world’s first swallowable option for weight management without surgery, anesthesia, or endoscopy. Available now in the U.S.,...
Health Points Screen for bone density early if risks like family history or medications apply, rather than waiting until age 65—talk to your doctor. Ensure children...
Health Points Understanding your body’s response to insulin helps in diabetes management. Eating fiber-rich foods and choosing whole grains support better blood sugar control. Monitoring mental...
Health Points Caring for someone with Alzheimer’s disease can be challenging and rewarding. Key focuses include creating a safe environment and providing emotional support. Connecting with...
