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Health Points Track resting heart rate and sleep quality daily. Observe how habits like alcohol, meditation, sauna or exercise affect metrics. Note asleep heart rate: low...
Health Points Notice speech or swallowing shifts early; Ritter’s dentist visit prompted tests leading to specialists. Cultivate resilience and grace for others facing hidden struggles, as...
Health Points Caregiving demands fuel burnout; flexible schedules and paid care days promote retention and well-being. Home nurse visits catch maternal health needs early, boosting family...
Health Points Recognize perimenopause symptoms like hot flashes and dryness starting in your 40s. Explore hormone therapy and medications for effective symptom relief. Prioritize strength training,...
Health Points Prioritize bone density screening before age 65 if you have risk factors like family history or certain medications—discuss with your doctor. Boost calcium for...
Health Points Type 2 diabetes affects blood glucose processing; lifestyle tweaks support steady levels. Rheumatoid arthritis inflames joints chronically; early care preserves movement. Menopause ends menstrual...
Three women tested Dua Lipa’s DUA by AB skincare line with Augustinus Bader over four weeks, sharing candid insights on these gentle essentials. The lineup includes...
Health Points Move your body with a quick walk or stretch to release natural endorphins that ease stress. Distract yourself by listening to music, taking a...
Health Points Gain extra time to save and pay any owed taxes by April 15, dodging fees, penalties, and interest. Steer clear of errors from last-minute...
Health Points Reduces pain, muscle tension, and stress hormone cortisol Calms anxiety while boosting range of motion and sleep Enhances energy and spine mobility for older...
