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Health Points Brisk walking or swimming for 30 minutes most days boosts blood flow and eases tension. Gentle yoga poses like child’s pose improve pelvic circulation...
The FDA has greenlit the Allurion Gastric Balloon, the world’s first swallowable option for weight management without surgery, anesthesia, or endoscopy. Available now in the U.S.,...
Health Points Screen for bone density early if risks like family history or medications apply, rather than waiting until age 65—talk to your doctor. Ensure children...
Health Points Understanding your body’s response to insulin helps in diabetes management. Eating fiber-rich foods and choosing whole grains support better blood sugar control. Monitoring mental...
Health Points Caring for someone with Alzheimer’s disease can be challenging and rewarding. Key focuses include creating a safe environment and providing emotional support. Connecting with...
Health Points Itchy hands and feet in pregnancy can signal serious liver issues. Cholestasis may have few symptoms but can carry complications for the baby. Community...
Health Points Understanding heart health and the circulatory system empowers you to make age-positive lifestyle changes. Key habits such as diet, physical activity, and monitoring blood...
Health Points Refreshing your home environment can lift your mood and spark creativity. Simple decor updates make everyday spaces feel more inviting. Adding seasonal touches fosters...
Health Points Refreshing your living space with new decor can boost mood and support well-being as seasons change. Finding high-quality, budget-friendly items encourages mindful spending, supporting...
Health Points Conditions like type 2 diabetes, rheumatoid arthritis, and multiple sclerosis are common but manageable with proper care. Cancer, eczema, and Crohn’s disease also impact...
