Nutrition
Bone Broth Might Quietly Eclipse Coffee in Your Morning Routine
Health Points
- Offers 9 grams of protein per cup to promote satiety and daily nutrition.
- May lower calories, sugars, and fats versus sweetened coffee.
- Contains 350 mg sodium per cup, so monitor if managing blood pressure.
Bone broth draws attention for possible joint, gut, and skin benefits, yet human evidence remains limited. Most studies involve animals, calling for more research on people.
A cup of bone broth delivers 9 grams of protein, supporting fullness, muscles, and recovery, unlike calorie-light coffee.
Kristin Draayer, MS, RD, told Health.
“The scientific evidence backing these claims is not robust.”
Draayer said.
“Bone broth is a good source of protein, an essential macronutrient.”
Coffee provides quick energy via caffeine, while bone broth offers steady sustenance without jitters.
Wan Na Chun, MPH, RD, CPT said.
“The high protein content of bone broth can help keep you full and satisfied for longer.”
Draayer noted.
“Bone broth serves as an excellent option for those aiming to reduce caffeine.”
Enjoy coffee or mix both for balance that suits you.
Experiment mindfully to find your energizing morning ritual with wellness in mind.
