Nutrition
Early Signs of Vitamin A Deficiency That Could Threaten Your Health
Health Points
- Increased infections in gut, urinary tract, and respiratory systems due to weakened immunity.
- Vision changes like night blindness and dry eyes that may lead to serious issues.
- Weaker bones and higher fracture risk from imbalanced vitamin A levels.
Vitamin A supports vision, immunity, bones, and skin health for adults over 40. Found in leafy greens, eggs, salmon, and fortified cereals, deficiency is rare in the U.S. but worth watching.
Common signs include night blindness, frequent infections, and dry eyes that could progress if untreated.
Notice any symptoms? Chat with your doctor and add colorful veggies or fatty fish to meals for better wellness.
