Nutrition
Menopause Experts Reveal a Gut-Boosting Hack for Lasting Relief
Menopause brings significant hormonal shifts as estrogen and progesterone levels decline, often leading to mood changes and metabolic shifts.
While medical treatments are available, adjusting your daily nutrition can play a vital role in easing the transition.
Dr. Amy Shah, a women’s health expert, suggests focusing on the gut microbiome to support overall wellness during mid-life.
Her simple 30-30-3 method prioritizes protein, fiber, and probiotics to stabilize blood sugar and cholesterol.
Health Points
- Consuming 30 grams of protein in the morning can help regulate moods and reduce cravings.
- Reaching a goal of 30 grams of fiber daily supports digestion and may help combat insulin resistance.
- Eating three different probiotic foods every day can foster a diverse gut microbiome.
“Your first meal shouldn’t be sugar based,” Shah says.
She recommends starting with savory, nutrient-dense options.
Try high-protein Greek yogurt with berries or a vegetable-packed omelet to begin.
Strength training and quality sleep can also help support peak health during menopause.
