Health
Explore Wellness, Inspiration, and Memphis History
Health Points
- Recognizing leaders like Martin Luther King Jr. and Andrew Young inspires purposeful action and lifelong learning.
- Staying culturally connected through books, documentaries, and travel strengthens mental wellness and community bonds.
- Visiting historical destinations and exploring local cuisine encourages active living and fosters a deeper appreciation for civil rights history.
Martin Luther King Jr. Day serves as a reminder to honor changemakers and seek meaningful ways to connect with history and community service. Engaging with stories of perseverance, whether through compelling novels, documentaries, or immersive travel, can motivate and rejuvenate at any age.
Lauren Morrow’s “Little Movements” explores personal transformation, resilience, and confronting challenges in new environments. Layla’s experience at an elite Vermont arts program draws readers into a journey of growth and courage, highlighting the complexities of following your dreams.
“John Travolta introducing Idina Menzel as ‘Adele Dazeem’ at the 2014 Oscars. I just watched it again to double-check, and I’m currently in tears.”
“I adore this curried sweet potato soup recipe. It happens to be vegan, but even my omnivorous family immediately raved about it.”
“There are a lot of funny videos of Ginuwine performing — including, crucially, at SeaWorld. His moves and vocal choices are sometimes bizarre, but always endearing.”
The new documentary “Andrew Young: The Dirty Work” shines a light on an influential civil rights leader whose behind-the-scenes contributions shaped the movement. Follow Young’s journey from pastor to public servant as he works alongside Dr. King and builds his own legacy of service and advocacy.
“I have lived much of the dream that [King] was speaking about. It was well worth my time to sit down and spell it out.”
For an enriching getaway, discover Memphis, TN, a city offering green spaces, renowned music, and a rich civil rights history. Explore the National Civil Rights Museum, located at the former Lorraine Motel, or visit the historic Mason Temple, where Dr. King delivered his iconic “I’ve Been to the Mountaintop” speech.
Experience wellness, purpose, and inspiration by learning from the past, supporting your community, and savoring new adventures. Take the first step—whether through thoughtful reading or planning your next destination.
