Quick Tips: Managing Diabetes with Exercise

Health Points

• Physical activity helps regulate blood sugar and supports overall diabetes management.
• Both aerobic and resistance exercises provide essential benefits for people living with diabetes.
• Choosing enjoyable activities increases the likelihood of keeping an exercise routine long-term.

Staying active is a simple yet effective way to help manage diabetes and support overall health.

Mixing activities like walking, swimming, or light weightlifting can make your exercise routine more enjoyable and sustainable.

Always talk to your healthcare provider before beginning a new fitness plan.

Learn more about exercise and diabetes management