Movement
10 Exercises for a Stronger Core After 40
Health Points
- Functional exercises like deadlifts, planks, and carries may strengthen your core more effectively than Pilates alone.
- Building a solid core improves posture, supports your spine, and makes daily activities easier.
- Adding core exercises to your routine can enhance stability and help prevent injuries.
Your core is key for making everyday movements feel easier and more comfortable. These ten exercises challenge your muscles to work together, building strength that translates into better stability and balance for daily life.
“Functional moves like deadlifts or bird dogs teach your core how to stabilize and protect you during real-life activities,” says Dr. RikkiLynn Shields Hannigan, PT, DPT, CLT.
Strengthening your core isn’t just about appearance—it’s essential for supporting your spine and improving mobility as you age. By including these exercises, you can help maintain your independence and keep up with your favorite activities.
Ready to take your core strength further? Add one or two of these moves to your exercise routine and enjoy a more supported, active lifestyle.
