Health
The Only Fertility Supplement Experts Say Is Worth Trying
Navigating the crowded world of fertility supplements can be overwhelming for those hoping to start a family. While many products claim to reverse biological clocks, most lack the data to back up their promises.
Dr. Lucky Sekhon, a reproductive endocrinologist, warns that a bathroom counter full of pills doesn’t guarantee a faster pregnancy. She notes that many people overlook potential side effects and interactions with other medications.
“No supplement has been proven to ensure that you’re going to get pregnant faster, that you’re going to reverse your biological clock or that you’re going to improve egg quality.”
While a prenatal vitamin remains essential, Sekhon highlights coenzyme Q10 (CoQ10) as the one additional option with promising data.
This antioxidant may support egg quality and embryo yields for those undergoing infertility treatments.
“But when you look at the data in total, there is a potential trend.”
Health Points
- CoQ10 is an antioxidant that may improve egg and embryo yields during fertility treatments.
- Supplements are not regulated as strictly as drugs and can carry hidden health risks.
- Always consult a medical professional before adding new supplements to your daily routine.
Before adding any new pill to your regimen, consult with your healthcare provider to ensure it aligns with your specific needs.
