Hidden Sugar in Yogurt Could Undermine Your Daily Habit

Health Points

• High-protein yogurts like Greek yogurt and skyr can help keep you full longer.
• Plain yogurt can help you avoid added sugars, which the American Heart Association recommends limiting.
• Low-fat, non-fat, and whole-milk options each have benefits depending on your goals and preferences.

Yogurt is a nutritional powerhouse packed with protein and bone-strengthening calcium.

Experts confirm that while it is an excellent daily habit for your gut microbiome, nutrition labels are key to making the best choice.

Natalie Rizzo, TODAY nutrition editor and registered dietitian, notes that many flavored yogurts contain hidden sugars.

High-protein options like Greek yogurt or Icelandic skyr are preferred for those seeking satiety and better metabolic health.

“Some of them have upwards of 10 grams of added sugar, and those are not great to eat every day because they’re a hidden source of added sugar.”

To maintain variety, Rizzo suggests adding fresh fruit, nuts, or seeds to plain yogurt.

This allows you to customize flavor while ensuring you receive a broad spectrum of nutrients throughout the week.