7 Habits to Drop Before You Hit 50 for a Healthier Life

As we age, the lifestyle choices we make can significantly influence our health and well-being. While some factors like genetics are beyond our control, others are within our reach. Breaking certain habits before hitting 50 can pave the way for a healthier, happier future. Here are seven habits you should consider shedding before you turn 50, according to experts.

Neglecting Heart Health

Ignoring your heart health can be particularly detrimental as you age. Antreas Hindoyan, MD, a cardiologist at Keck Medicine of USC, emphasizes the importance of a balanced diet and regular exercise to reduce the risk of coronary artery disease.

“I can’t extol the benefits of cardiovascular exercise enough,” says Dr. Hindoyan.

Aim for 30 minutes of moderate-intensity cardiovascular activity, such as walking, five times a week, or 25 minutes of vigorous activity at least three times a week.

Slacking on Dental Hygiene

Maintaining good dental hygiene becomes increasingly crucial as you approach 50. Deborah Gordish, MD, highlights the connection between poor dental health and coronary disease.

“You might have told your young ones to practice good dental health,” says Dr. Gordish. “That’s increasingly important for those over 50, too.”

Elevating your oral hygiene now can reduce the risk of gum disease and its associated health issues in the future.

Continuing to Smoke

Quitting smoking at any age yields significant health benefits. According to Johns Hopkins Health,

“In as little as 24 hours of stopping smoking, there is a decrease in risk of a heart attack.”

Long-term benefits include a nearly 50% reduction in the risk of dying early for middle-aged smokers who quit.

Ignoring Weight Management

Maintaining a healthy weight is essential for mobility and overall wellness in your 50s. Dr. Gordish acknowledges the challenge due to a slowing metabolism but emphasizes the importance of setting goals to reduce abdominal and central fat.

“It requires a combination of diet and exercise, so eat those veggies,” she advises.

Eating Poorly

Adopting a nutritious, whole-food-based diet can have lasting benefits. The National Institute on Aging (NIA) recommends the Mediterranean-style eating pattern, which includes fresh produce, whole grains, and healthy fats.

“Even if you haven’t thought much about healthy eating until recently, changing your diet now can still improve your well-being as an older adult,” says the NIA.

Consult your doctor for personalized dietary advice.

Letting Stress Take Over

Chronic stress can have severe health implications. Dr. Gordish suggests learning relaxation and stress-management techniques to cope with life’s challenges, especially as many 50-year-olds juggle responsibilities for both older children and elderly parents.

“Yoga, meditation, or simply a daily relaxing walk can become your favorite new routine,” she recommends.

Not Getting Enough Sleep

Quality sleep is vital for health and wellness after 50. The NIA advises aiming for at least seven hours of sleep each night and offers several tips for better sleep hygiene.

“Try to fall asleep and get up at the same time each day. Avoid napping late in the day, as this may keep you awake at night,” suggests the NIA.

Incorporating regular exercise and mindfulness meditation can also improve sleep quality.

Breaking these seven habits before turning 50 can set you on the path to a healthier, more vibrant life. By focusing on heart health, dental hygiene, smoking cessation, weight management, nutritious eating, stress reduction, and quality sleep, you’ll be better prepared to enjoy your golden years to the fullest.

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