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Jennifer Aniston Shares Her Secret Weapon Against Dry Eyes and the Herbal Remedy She Swears By

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Jennifer Aniston, the stunning star best known for her role in the hit TV series ‘Friends,’ has not always been the picture of health we see today. Despite our perception of her as a fitness-loving, uber-healthy icon with an enviable physique and lustrous hair, Aniston shares an insight into her past struggles, including battling a previously undiscovered condition known as dry eye syndrome.

She opens up about an unhealthy past diet and how she overcame the discomforting adversity of dry eyes. Aniston’s revelation came during an interview when asked about any addictions she had. She mentioned an odd reliance on eye drops, describing how she couldn’t do without her regular dosage.

Aniston quoted, “I was doing interviews and a question came up about whether I had anything I was addicted to. I said ‘I actually have an addiction to eye drops.’ And like, as I was on the phone I’d had my third—in the hour!—dose. I had them with me all the time.”

Aniston also recounted the pain and irritation caused by the syndrome, which used to disrupt her professional life. She said, “It was so painful and irritating! I’d literally be going to a premiere and my eyes would be burning and I’d have to give myself a dose of eyedrops before I went down the red carpet.”

It was after this interview that she was approached by Shire, a pharmaceutical giant that manufactures medication for the condition. Aniston spoke about her diagnosis and treatment, “So I went to my doctor and did the test and sure enough that’s what I have. You have to go through the weaning off of your eye drops and all of that, and then it was this wonderful relief.”

In true Aniston fashion, she light-heartedly made a reference to an episode in ‘Friends’ where her character, Rachel, is terrified of going to the eye doctor. “That’s hysterical! I can’t say that I relate to it, but I never loved going to the eye doctor—who wants to get that test where they shoot the wind into your eyeball?”

Aniston advocates the importance of regular eye check-ups. She expressed her concern saying, “Because as I get older, if I hadn’t taken care of this, it just would have gotten worse. And as my doctor said, eventually [your eyes] do start to give out on you if you’re not taking care of them.”

Even after her diagnosis with dry eye syndrome, Aniston maintains a healthy morning routine. She enthusiastically shares her workout preference for “The Class” led by Taryn Toomey, calling it a ‘yoga bootcamp.’ Aniston also emphasizes the significance of being aware of what goes into her body.

Aniston shares her recent discovery and love for a new herb, “Yes! It’s an herb that Taryn told me about that you put in your shake. It’s called chlorella.”

She confesses her past indifference to her nutritional habits with a surprising admission about her terrible diet, but now, she believes in a balanced approach to health and indulgence. Aniston jokes, “A good Italian meal. Pizza. I’m more into savory, not sweet. It’s not gonna be a hot fudge sundae.”

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Live Better Past 50 – Eight Essential Habits for a Healthier, Longer Life

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Embracing the 50s and beyond doesn’t mean you should slow down or neglect healthy habits. Instead, this phase provides a unique opportunity to take on activities and self-care routines that not only enrich your experience but also enhance your well-being and longevity.

1. Reduce Loneliness and Boost Social Interaction

As you age, staying social is crucial. The impact of loneliness on mental and physical health can be significant, especially for older adults who might be disconnected due to relocations, physical limitations or death of loved ones.

“Social isolation has been linked to everything from heart disease and diabetes to cognitive decline and more. A recent advisory from the U. S. Surgeon General reports that social disconnection can shorten lives by about as much as smoking 15 cigarettes a day.”

2. Keep in Touch with Family and Friends

Physical distance doesn’t have to mean emotional distance. Regular voice and video calls to your family and friends can keep you connected. Organizations such as AARP provide technical assistance tutorials if you need help with the technology.

3. Volunteer

Volunteering is not only a way to contribute but also, it brings immense physical and mental benefits. According to a 2020 study from Harvard’s T.H. Chan School of Public Health, older adults volunteering as little as two hours per week can significantly reduce their premature death risks.

4. Embrace Learning

Why not pick up a new hobby? Several organizations offer older adults low-cost classes from woodworking to dance. Apart from improving your social life, these activities can also enhance your cognitive skills.

5. Consider Adopting a Pet

A furry friend can provide companionship and motivate you to stay active. Studies indicate that pets can help older adults maintain cognitive functions. However, it’s essential to pick a pet that aligns with your lifestyle.

6. Regular Hearing and Vision Checks

Annual checkups should also include regular monitoring of your vision and hearing. As we age, these senses can deteriorate, leading to additional health issues. Hearing loss, for instance, can increase the likelihood of developing dementia, while vision loss can elevate your risk of falls and other health problems.

7. Prioritize Hearing Care

If you notice changes in your hearing such as needing to turn up the TV volume or difficulty understanding conversations amidst background noise, don’t ignore these signs. Talk to your primary care provider who can refer you to an appropriate specialist.

8. Regular Eye Exams

Vision loss is common as we age, so regular eye exams every one or two years are fundamental. Protect your vision from age-related conditions such as cataracts or macular degeneration.

The 50s, 60s, 70s, and beyond can be a beautiful and fulfilling phase of life, ripe with opportunities for personal growth and wellness. By embracing these eight habits, we can strengthen not only our social connections and mental faculties but also our overall physical health, enhancing our golden years’ quality and longevity.

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Unlock the Healing Power of Laughter for Your Health

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Laughter has long been known as the ‘best medicine’ and scientific research is drawing attention to the impressive health benefits this delightful human tendency bestows. Filled with far-reaching effects, from enhancing our moods to reducing pain, it’s clear that laughter is more than just a joyful pastime. In support of these claims, several healthcare professionals, including Mitali Wadekar, MD, and John Tsilimparis, MFT, shed light on the remarkable, science-backed health components of laughter. Here are five of the most significant benefits you can enjoy from a good belly laugh.

1. Mood Booster

Everyone occasionally needs a pick-me-up and laughing serves as one of the best natural ways to enhance one’s state of mind.

“Laughter increases the production of dopamine, one of the pleasure chemicals in the brain that make us feel good,” notes Los Angeles-based psychotherapist John Tsilimparis.

Besides dopamine, laughter also triggers the release of other critical chemicals, including endorphins, our body’s natural painkillers.

2. Stress Relief

While stress is an inevitable part of life, laughter can alleviate its harsh effects.

“Laughter can not only provide a temporary distraction to our day-to-day life stressors, but is also known to increase the release of endorphins and help relax our muscles,” explains Dr. Wadekar.

Laughter promotes socialization and connection with others, indirectly contributing to reducing stress levels.

3. Heart Health

You may want to start laughing more because it could potentially help prevent a heart attack.

According to Tsilimparis, laughter “increases blood flow, which can help protect against heart attacks and other cardiovascular problems.”

Moreover, laughter soothes tension, aids in muscle relaxation, lowers blood pressure, and improves oxygen intake – all crucial factors for proper body functioning.

4. Immune System Booster

Laughing offers a fun and easy way to strengthen your immune system.

“Stress suppresses the immune system… laughter strengthens your immune system by increasing the number of T-cells and antibodies to help fight disease,” Tsilimparis shares.

By improving blood flow and releasing certain neurochemicals, laughter reduces blood pressure and heart rate, all of which contribute to a better functioning immune system.

5. Natural Pain Reducer

Before reaching for the medicine cabinet during your next bout of pain, try laughing. It has an uncanny ability to alleviate physical discomfort.

“Laughter can help relax tensed muscles and even help reduce the perception of pain due to the release of endorphins, which have a natural pain-killer effect,” says Dr. Wadekar.

While laughter offers surprising health benefits, remember that the information provided here is not a substitute for professional medical advice. Always seek guidance from your healthcare provider for any health-related concerns, including medication queries.

As we’ve discovered, good humor isn’t just a lighthearted distraction, it’s a powerhouse for physical and mental wellness. So, whether it’s a joke or a funny movie that gets you chuckling, make sure to infuse laughter into your life; your health will thank you!

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Discover Your Dream Retirement: Top 7 International Havens Recommended by Experts

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Lifestyle experts agree: international retirement offers a unique blend of adventure and relaxation that could be perfect for seniors seeking more than the standard retirement experience. We’ve compiled a list of seven outstanding locations where you can enjoy your golden years to the fullest, according to experts.

Spain

Spain frequently graces the top of lists for overseas retirement, and for good reason. The country offers a rich blend of history, culture, and cuisine, accompanied by a sunny Mediterranean climate. Spanish cities like Barcelona and Madrid resonate with vibrancy and life, while smaller towns and coastal villages provide a quiet and relaxed living.

Peter Lyon, a global travel expert says, “Spain’s cost of living is quite reasonable compared to other European countries, and it’s possible to live comfortably here on a modest pension.”

Portugal

Portugal, Spain’s neighbor, also warrants a spot on the list with its similar climate and affordability. Portugal is repeatedly praised for it’s quality healthcare system, perfect for the retiree wanting peace of mind.

As travel expert Peter Lyon puts it, “Portugal’s healthcare system ranks among the top in the world. Additionally, the cost of living is low, making it a practical choice for retirees.”

Thailand

Third on our list, Thailand is often referred to as the ‘Land of Smiles’ due to its friendly people, combined with affordable healthcare and cost of living. Thailand provides a completely different cultural backdrop with its beautiful temples, exotic landscapes, and delectable cuisine.

An international living expert, Laura Begley Bloom, explains “In Thailand, you can live comfortably on $1,000 a month, including rent, food, and healthcare.”

Costa Rica

The tropical paradise of Costa Rica is a delightful blend of beautiful landscapes and warm weather. Its central American location provides a range of climates and experiences to cater to the varied preferences of retirees.

Laura Begley Bloom says of Costa Rica, “With its established expat communities, it’s easy to find like-minded peers and integrate into the local culture. The country also has top-notch healthcare facilities at affordable rates.”

Mexico

Mexico, another Central American gem, boasts a comfortable climate, rich cultures and traditions, high-quality healthcare, and affordable living.

Economist and journalist Kathleen Peddicord says, “In Mexico, you can live well for less. A retired couple can live comfortably on a budget of $1,500 to $2,000 a month including rent and healthcare.”

Italy and New Zealand

Rounding out our list are the breathtakingly beautiful New Zealand and the culturally rich Italy. New Zealand offers a mix of stunning landscapes, friendly locals, and a comfortable way of life. Italy, on the other hand, remains a favorite choice for its delicious cuisine, world-renowned art and architecture and the slower pace of life.

As travel expert Laura Begley Bloom puts it, “In New Zealand, retirees can enjoy a high standard of living, while Italy, with its rich history and exceptional healthcare, is perfect for those who wish to immerse themselves in culture.”

In conclusion, there are myriad options for those craving variety and adventure in their retirement. From the sunny beaches of Spain and the tranquil neighborhoods of Portugal, to the exotic landscapes of Thailand and the vibrant communities of Mexico, retirement abroad offers an unparalleled opportunity for enrichment and enjoyment.

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