Nutrition
Steer Clear of These Foods to Prevent Food Poisoning, Recommends CDC

This listicle is your handy guide to ensuring that you live your golden years in the best health possible, by avoiding certain foods that pose a risk of food poisoning. As per the CDC, here are eight foods that are most likely to cause food-borne illnesses. Let’s dive in and see which foods made the list.
1. Raw or Rare Meat
According to the CDC, “Raw or undercooked meat can contain harmful bacteria.” So, it’s recommended to avoid rare steaks or undercooked burgers.
“Harmful bacteria like Salmonella, E. coli, and Listeria can live in uncooked meat and poultry.”
2. Raw Shellfish
Seafood enthusiasts, particularly those fond of raw dishes, need to remain cautious.
“Raw shellfish, including oysters, clams and mussels, can carry a risk of food poisoning,” the CDC warns.
3. Raw or Unwashed Produce
Even fruits and veggies can pose a risk if not properly cleaned or cooked.
“Raw or unwashed produce can contain E. coli or other harmful bacteria,” states the CDC.
4. Unpasteurized Milk and Cheese
When it comes to dairy, the CDC recommends opting for pasteurized products.
“Raw milk and cheese can contain E. coli or other bacteria.”
5. Raw or Lightly Cooked Eggs
Similar to meat, eggs can also harbor dangerous bacteria if not cooked thoroughly.
“Raw eggs can contain Salmonella, especially if they’re not pasteurized.”
6. Sprouts
Even healthy foods like sprouts are not without their risks.
“Sprouts can carry E. coli or Salmonella,” according to the CDC.
7. Deli Meats
Deli meats might seem safe, but the CDC says otherwise.
“Deli meats, including hot dogs, can become contaminated after processing with Listeria.”
8. Uncooked Flour
Even flour isn’t safe from potential contamination.
“Flour is typically a raw product and can contain bacteria that cause disease,” the CDC warns.
Embracing your golden years means making conscious choices about what you eat. By avoiding these eight foods that have been identified by the CDC as the most likely to cause food poisoning, you’re taking an important step towards safeguarding your health. Remember, when it comes to food, it is always better to be safe than sorry. Don’t let a potential risk of food poisoning disrupt your lively, healthy, and happy lifestyle.
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