Nutrition
How One Woman Shed Weight by Snacking Smart with Costco Finds
Stepping onto the scale and seeing triple digits shed off is the dream many hold dear when embracing a weight loss journey. The common perception is, eating healthily means restricting yourself to a strict diet and saying goodbye to your favorite snacks and shopping from your preferred stores. However, Mayra Wendolyne, an internet personality, recently debunked this myth on her TikTok account, @lowcarblove.
Emphasizing the importance of protein, Wendolyne shared, “Remember—protein, protein, protein. It’s gonna help you feel satiated.” Her remarkable weight loss of over 100 pounds can be partly attributed to her love for high-protein snacks purchased from Costco.
So you might be wondering, what exactly are these high-protein Costco snacks that transformed Wendolyne’s physique?
First, Costco’s chicken skewers await those seeking a heavyweight protein snack. This tasty delight comes in a 14-count package, and taking just two skewers grants you 24 grams of protein, Wendolyne revealed. Moreover, they are “Low in calories, low in carbs, and really just a great snack overall.”
Vegetarians need not worry, as Wendolyne brings good news: high-protein snacks are not limited to meat products. The internet sensation endorses Costco’s egg bites as another prime protein source. She admits, however, that replicating the unique texture of these egg bites at home is a challenge. Thus, Wendolyne suggests, “These are super convenient. Literally toss them in the air fryer, and they’re ready to go.”
Chicken meatballs are another high-protein alternative for those not particularly fond of chicken skewers. Wendolyne raves, “All right guys, now if you haven’t tried these chicken meatballs, I’m telling you, you’re missing out.” A serving of just four meatballs supplies 14 grams of protein and they’re also low in calories. “They’re great as a snack, but if you wanna make them a full meal, add a little cauliflower rice and a side salad,”, Wendolyne recommends.
Moving forward, the list includes beef sticks, one of Wendolyne’s “absolute favorite snacks.” These convenient snacks are low in calories and carbs but high in protein content. “These are super convenient. I take them with me when I travel in my car,” she adds.
Lastly, Wendolyne highlights a less-obvious high-protein choice: yogurt. Specifically, she recommends Costco’s Kirkland-brand Greek yogurt. “Yogurt is loaded with protein,” she notes, adding that less than a cup of this particular product contains a substantial 18 grams of protein.
While this represents Wendolyne’s experience and recommendations, it’s important to note that everyone’s body responds differently to dietary changes. Remember, professional guidance from a healthcare provider or nutritionist is always the best route to take when considering significant changes to your dietary habits.
Let us know what you think, please share your thoughts in the comments below.
