Health
Fresh Concerns: Top 12 Produce Items High in Pesticides
While we often consider fruits and vegetables as the healthier alternatives to processed snacks, the reality may be more complex. The Environmental Working Group (EWG), a health advocacy organization, releases an annual guide to inform consumers about the levels of pesticides present in produce. On March 20, the EWG unveiled its 2024 “Dirty Dozen” list, highlighting the 12 fruits and vegetables most contaminated with pesticides.
The latest report from the EWG is based on data from tests conducted by the U.S. Department of Agriculture (USDA) and the Food and Drug Administration (FDA). These tests involved 47,510 samples from 46 different types of fruits and vegetables.
“The USDA peels or scrubs and washes produce samples before they’re tested, whereas the FDA removes only dirt first,” the EWG clarified in its report.
Despite these cleaning methods, the tests detected 254 different pesticides in the produce samples.
“Pesticides are chemicals designed to kill living organisms that are considered pests, including insects, weeds and mold. Even after washing fruits and vegetables, pesticide residues remain on produce,” the EWG elaborates on its website. “Research shows that certain pesticides used on American produce are linked to cancer, hormone disruption, and cognitive and behavioral problems.”
The four pesticides most commonly found in the produce on the Dirty Dozen list were fludioxonil, pyraclostrobin, boscalid, and pyrimethanil, which are also fungicides, the EWG noted.
“Emerging evidence suggests many widely used fungicides may disrupt human hormone systems,” stated EWG senior toxicologist Alexis Temkin, PhD. “But more studies are needed to better understand the risks they—and all pesticides—pose to humans, particularly children.”
To protect yourself, the EWG advises purchasing organic versions of any produce on the Dirty Dozen list. The following fruits and vegetables have been identified as the most pesticide-contaminated, according to the organization’s recent report.
The EWG warns that green beans may contain traces of two insecticides, acephate and methamidophos, which have been associated with harm to the developing nervous system. These chemicals were found in approximately 8 percent of the non-organic green bean samples tested by the USDA in 2021 and 2022.
Blueberries have secured the 11th spot on the EWG’s Dirty Dozen list for two consecutive years.
“The most troubling pesticides found on blueberries were phosmet and malathion, chemicals known as organophosphate insecticides,” the EWG reported. “They kill many types of insects and are toxic to the human nervous system, especially children’s developing brains.”
Over 90 percent of cherry samples tested positive for residue of two or more pesticides, the EWG’s report revealed. The chemicals of concern found on this fruit were pyraclostrobin, linked with liver toxicity and metabolic disorders, and boscalid, associated with cancer and thyroid dysfunction.
Bell and hot peppers were found to have the second highest amount of individual pesticides, with 101 different chemicals detected on these items, according to the EWG.
Apples typically contain more than four different pesticides, some at high concentrations, the EWG warned.
Like cherries, over 90 percent of nectarine samples tested positive for residues of two or more pesticides.
The EWG reported an increase in the number of chemicals found on pears over the years. In its latest report, the organization found that over 60 percent of non-organic pears tested by the USDA contained traces of five or more pesticides, a significant increase from previous tests.
Almost all peaches are contaminated with pesticides, the EWG warned.
“A single peach sample could have traces of up to 19 different pesticides,” the organization stated.
The EWG’s new report also indicated that over 90 percent of grapes tested positive for two or more pesticides.
Kale, collard, and mustard greens were found to have the most pesticides, with 103 individual chemicals detected across these items, according to the EWG.
Spinach, another leafy green, tested positive for an average of seven different pesticides, including permethrin, which has been banned for use on food crops in Europe since 2000.
“At high doses, permethrin overwhelms the nervous system and causes tremors and seizures,” the EWG cautioned.
Strawberries topped the EWG’s Dirty Dozen list, as they are the “fresh produce item most likely to be contaminated with pesticide residues, even after they are picked, rinsed in the field and washed before eating,” the organization reported.
“The average American eats about eight pounds of fresh strawberries a year—and with them, dozens of pesticides, including chemicals that have been linked to cancer and reproductive damage, or that are banned in Europe,” the EWG warned.
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A rare and highly contagious fungal infection, resembling ringworm, has recently emerged in the United States and is causing concern among health professionals. This new fungal STI, known as Trichophyton mentagrophytes ITS genotype VII (TMVII), was identified in a case involving a man from New York City who had traveled to England, Greece, and California. He presented to the doctor with circular rashes on his penis, buttocks, limbs, and back. Researchers identified TMVII as the cause, according to a report published in June in JAMA Dermatology.
Dermatologists have been aware of this super contagious fungus for some time. Reports of TMVII have surfaced in Southeast Asia and Europe, with 13 known cases in France in 2023. Similar to ringworm and jock itch, TMVII can cause a scaly red rash. However, unlike these more common fungal infections that spread through skin-to-skin contact or by touching infected objects like towels or sheets, TMVII has a different mode of transmission.
“It’s problematic because of how it seems to spread, which appears to be through sexual contact,” Avrom Caplan, MD, lead author of the report and assistant professor of dermatology at NYU Grossman School of Medicine, tells SELF.
Twelve of the 13 infections in France last year were among men who have sex with men, and the patient in the JAMA Dermatology report mentioned having male sexual partners during his travels.
As a relatively new STI, there is still much to learn about TMVII and the best ways to manage it. Here are five important things to know about this very contagious, though still rare, fungus:
1. **TMVII Causes Unusual Lesions**: Unlike other tinea infections, the lesions caused by TMVII appear on genital skin, which is atypical. Dr. Caplan notes, “the lesions appear on genital skin, which isn’t typical.”
2. **Intense Itching is a Key Symptom**: Those infected with TMVII often experience intense itching. However, because doctors are not accustomed to seeing these infections on the buttocks or genitals, they might misdiagnose it as eczema or psoriasis.
3. **Potential for Stigma and Delayed Treatment**: Since TMVII is sexually transmitted, there is a concern that people might feel anxious or stressed about stigma. This could lead to delays in seeking medical advice, which Dr. Caplan warns can “lead to impaired quality of life and potential for further spread.”
4. **Transmission Through Sexual Contact**: Unlike other dermatophyte infections, TMVII spreads primarily through sexual contact. This mode of transmission is concerning and requires awareness and caution.
5. **Rareness and Geographic Spread**: Although TMVII is still rare, its presence in multiple countries, including recent cases in the US and France, indicates that it is spreading. Awareness and vigilance are essential to prevent further transmission.
Ringworm, jock itch, and athlete’s foot are all caused by dermatophytes that live on the skin, hair, or nails. These infections typically manifest as red, scaly, itchy rashes that can be ring-shaped. They usually appear in moist areas like the limbs, scalp, groin, feet, or nails. Despite their name, ringworm infections have nothing to do with actual worms.
These infections are generally picked up through casual contact with people, pets, or public spaces like locker rooms or pool areas. Until recently, they were not considered sexually transmitted.
The emergence of TMVII highlights the need for increased awareness and understanding of this new fungal STI. By recognizing the symptoms and seeking timely medical advice, individuals can help prevent the spread of this contagious infection.
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Hair loss can be a distressing experience for women, often leading to feelings of isolation and self-consciousness. Understanding the reasons behind hair loss can be the first step in addressing the issue effectively. Here are some common causes of hair loss in women and what you need to know about them.
Female Pattern Hair Loss
The most prevalent cause of hair loss in older women is female pattern hair loss, also known as androgenetic alopecia. This condition is essentially the female counterpart to the genetic issue that causes men to go bald. According to Maria Colavincenzo, M.D., “It’s the ‘lady’s version’ of the genetic condition that causes men to go bald.”
This type of hair loss is due to inherited genes that cause hair follicles to shrink and eventually stop producing hair. You might notice your part widening, your ponytail thinning, or hair receding around your temples. Unlike men who often develop a receding hairline or bald spots, women’s hair loss tends to be more diffuse. “In women, it’s often more diffuse, where the hair on the whole top area of the head is a little thinner,” Colavincenzo explains.
Treatments for this condition vary, including over-the-counter 5 percent minoxidil solution (Rogaine), prescription medications, laser therapy, and various scalp injections.
Hormonal Changes
Hormonal fluctuations, particularly those related to menopause, can significantly impact hair health. A 2022 study published in the journal Menopause found that 52 percent of postmenopausal women experienced hair thinning or hair loss. These changes can disrupt the normal hair growth cycle, leading to increased shedding and thinning.
Medical Conditions
Certain medical conditions can also contribute to hair loss. Sudden or excessive hair loss, bald patches, or hair loss accompanied by a rash, flaking, or itchiness may indicate a more serious issue. “It is a good idea to check with your dermatologist if you notice a significant amount of hair loss,” advises Shoshana Marmon, M.D., assistant professor of dermatology at New York Medical College. An accurate diagnosis is crucial, as treatment can vary significantly depending on the underlying cause.
Stress and Lifestyle Factors
High levels of stress and poor lifestyle choices can also lead to hair loss. Chronic stress can push hair follicles into a resting phase, causing hair to fall out more easily. Additionally, factors like poor diet, lack of sleep, and excessive use of hair styling tools can further exacerbate the problem.
Nutritional Deficiencies
A balanced diet is essential for maintaining healthy hair. Deficiencies in key nutrients such as iron, vitamin D, and biotin can lead to hair thinning and loss. Ensuring you get a well-rounded diet rich in these nutrients can help maintain hair health.
Medications
Certain medications can also cause hair loss as a side effect. These may include drugs used to treat cancer, arthritis, depression, heart problems, and high blood pressure. If you suspect your medication is affecting your hair, consult your healthcare provider for alternatives or solutions.
Understanding the various reasons behind hair loss can help women take proactive steps to address this challenging issue. From genetic factors to lifestyle choices, knowing what might be causing your hair to thin can guide you toward effective treatments and solutions. If you notice significant hair loss, it’s always a good idea to consult a dermatologist for an accurate diagnosis and tailored treatment plan.
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Thirty-four million Americans, or about one in ten people in the U.S., are currently diagnosed with diabetes, according to the Centers for Disease Control and Prevention (CDC). Even more alarming is that an estimated one in three Americans has prediabetes, with only 15 percent aware of their condition. This alarming statistic underscores the importance of recognizing the signs of diabetes. The Mayo Clinic advises that symptoms such as fatigue, increased thirst or hunger, changes in skin, weight fluctuations, and blurred vision can indicate serious blood sugar imbalances.
Beyond these well-known signs, there’s another indicator that experts urge you to be aware of. This clue can be found right at your fingertips, particularly if you know what to look for. Read on to discover how your fingernails might reveal a diabetes diagnosis.
A “slight blush” on the nail could indicate diabetes.
Your fingernails can provide significant insights into your overall health, as pointed out by Elizabeth Salada, MD, via Diabetes.co.uk. Dr. Salada routinely checks her patients’ nails during medical examinations.
“Lots of common diseases can present themselves through the appearance of your nails,” she shared.
Healthy nails are typically pink, flat, and even in color. Any changes in shape, thickness, or consistency can signal a problem. Specifically, Dr. Salada warns that “a slight blush at [the] bottom of the nail is sometimes a symptom of diabetes.”
Your nails may also turn yellow or more brittle.
According to Healthline, yellow or brittle nails can also be a sign of diabetes. This is because diabetes makes you more susceptible to a fungal infection called onychomycosis.
“In some people with diabetes, the nails take on a yellowish hue,” the health resource explains.
“Often this coloring has to do with the breakdown of sugar and its effect on the collagen in nails.”
While the discoloration itself is not harmful and does not need treatment, it can indicate deeper issues. If you notice this change, consult your doctor for an evaluation, especially if you’re experiencing other symptoms.
A “distinctive line” across the nail is another red flag.
As you age, you may naturally develop vertical ridges on your nails. However, horizontal lines, known as Beau’s lines, could be the result of type 2 diabetes. These lines can be caused by uncontrolled blood sugar levels, according to the Mayo Clinic. This same symptom can also be linked to other conditions, such as thyroid problems. If you observe these lines on your nails, it’s essential to consult your doctor to discuss potential causes.
Your nails can also appear “shortened.”
While short nails may be due to biting or breakage, they can also indicate a deeper health issue. In rare cases, nerve damage from diabetes can inhibit nail growth, leading to nails on certain fingers appearing “shortened” and “fragile,” as reported by the journal Practical Diabetes.
Recognizing these subtle signs on your nails can be crucial in identifying diabetes early. If you notice any of these changes, it’s important to consult your healthcare provider for a thorough evaluation. Early detection and management can make a significant difference in your overall health and well-being.
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Constance
May 4, 2024 at 11:38 am
Is there organic frozen vegetables and fruit
Miles Bancroft
May 4, 2024 at 12:57 pm
Sure would be nice with all this doom and gloom, no sarcasm here, that you also explain what best negates these murderous contents. I’d love to know how to make my food safer, especially since these are all “healthy” foods, instead of “just buy organic”.