Feeding Wellness: How to Prevent Malnutrition in Seniors

As we age, our bodies undergo changes. We may slow down, experience creaky joints, and require reading glasses. However, one thing that remains constant is our need for good nutrition. While you may believe that you eat well, it’s essential to understand the difference between eating and eating well to prevent malnutrition as we age gracefully.

Malnutrition is not just about not eating enough; it’s about not getting the right nutrients. Even if you eat three meals a day, you may still be malnourished if you’re not getting the right balance of vitamins, minerals, and other nutrients. But don’t worry; it’s not as complicated as it sounds. Let’s start with the basics – fruits and vegetables. These colorful delights are packed with vitamins and minerals that our bodies need. Try to eat a variety of them, and don’t be afraid to try new ones. You might discover a new favorite!

Proteins are also essential for keeping our muscles strong and healthy. They’re not just for bodybuilders, and you don’t have to eat steak every day. There are plenty of other sources of protein like chicken, fish, eggs, and even beans and lentils.

Whole grains are a great source of fiber, which can help keep your digestive system running smoothly. Plus, they can help keep you feeling full, which can prevent overeating.

As we age, our sense of thirst might not be as strong as it used to be. But that doesn’t mean we don’t need to drink. Water is essential for our bodies to function properly. So, make sure you’re drinking plenty throughout the day.

Don’t forget about exercise. Even a little bit of movement can do wonders for your health. It can help keep your muscles strong, improve your balance, and even boost your mood.

It may seem like a lot to take in, but every little bit helps. You don’t have to make all these changes at once. Start with one or two, and once you’ve got those down, add in another. Before you know it, you’ll be eating well and feeling great.

Remember, aging is a privilege denied to many. Let’s make the most of our golden years by taking care of our bodies. After all, we’ve earned it. So here’s to feeding wellness and living our best lives. Cheers!