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Positive Psychology: Fostering Happiness and Well-being

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In the golden years of our lives, it’s not just about living longer – it’s about living better. Welcome, dear readers, to Fit With Age, your go-to source for all things health, wellness, and growing older with grace and gusto. Today, we’re diving headfirst into the world of positive psychology, a fascinating field that’s all about nurturing happiness and well-being. So, grab a cup of green tea, settle into your favorite armchair, and let’s explore this delightful topic together.

Positive psychology is not just a fancy buzzword. It’s a scientific study of what makes life worth living. It focuses on strengths rather than weaknesses, building the good in life rather than repairing the bad. It’s a shift from ‘what’s wrong’ to ‘what’s strong.’

Now, I hear you asking, “How does this relate to me?” Well, my wonderful readers, it’s all about enhancing your well-being, increasing your happiness, and yes, even potentially extending your lifespan. Intrigued? Let’s delve a little deeper.

Imagine your life as a garden. Traditional psychology would have you pulling out the weeds, right? But positive psychology encourages you to water the flowers instead. It’s about focusing on your strengths, your talents, and the things that bring you joy.

You might be saying, “I’m not the same young sprout I once was,” but let me tell you, age is but a number. Every season has its flowers, and yours are in full bloom. So, let’s talk about how you can water those flowers and cultivate a garden full of happiness and vitality.

Physical health

Firstly, let’s address physical health. Yes, you heard it right. Happiness and well-being are not just abstract concepts. They tangibly affect our physical health. Regular exercise, especially cardio, is like a magic potion for our bodies and minds. It releases endorphins, the body’s natural feel-good chemicals, reducing stress and boosting mood. So dust off those dancing shoes or take a brisk walk in the park. Your body and mind will thank you.

Nutrition

Next on our list is nutrition. Eating a well-balanced diet rich in fruits, vegetables, lean proteins, and whole grains is crucial for maintaining physical health, but did you know it can also impact your mental well-being? Certain foods even have mood-boosting properties. Think dark chocolate, bananas, and berries. Who said eating healthily couldn’t be delicious?

Psychology

But positive psychology isn’t just about physical health. It’s about mental well-being too. Practice mindfulness, the art of being fully present and engaged in the moment. It can be as simple as savoring your morning coffee or as profound as meditating under the morning sun.

Positive outlook

Another key aspect is maintaining a positive outlook. Optimism can lead to greater resilience and a higher sense of satisfaction in life. So, always look for the silver lining, even in the stormiest of clouds. Remember, it’s not about ignoring life’s challenges, but facing them with a hopeful heart and a resilient spirit.

Social connections

Social connections also play a significant role in fostering happiness. Cherish your relationships, spend time with loved ones, and don’t be afraid to make new connections. Remember, every person you meet is a new story to discover.

Keep learning

Remember to never stop learning. Engage in activities that challenge your mind and broaden your horizons. Read a new book, learn a new recipe, or even pick up a new hobby. Remember, age doesn’t define us; it refines us.

So, there you have it, lovely readers. Positive psychology is not just a field of study, but a way of life. It’s about nurturing the good, focusing on the strengths, and above all, fostering happiness and well-being. So, go ahead, water your flowers, cultivate your garden, and watch as your life blossoms into a beautiful landscape of joy and vitality. Because you, my dear readers, are worth every drop of sunshine.

2 Comments

2 Comments

  1. Drew

    December 11, 2023 at 11:41 am

    Short but informative and useful article. I enjoyed the positive encouragement and reinforcement for a healthy mind and body.

  2. Dave Emerson

    December 12, 2023 at 6:36 pm

    Thank you.

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Heart Health Alert: Cardiac Surgeon Reveals 4 Foods He Never Eats

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Focusing on heart health has never been more critical, as heart disease remains a leading cause of death worldwide. A renowned cardiac surgeon, Dr. Jeremy London, recently shared his advice for those looking to improve their cardiac health. Using his professional experience and knowledge, he revealed four foods that he “absolutely avoids” for the sake of his heart. So, let’s delve deeper into Dr. London’s video and the dietary choices that can affect our heart health.

1. Fast Food

Fast food may be convenient and tasty, but it’s a category that Dr. London firmly advises against. “The name says it all, right? Most of what’s available in fast food chains is ‘edible food product,’ it’s not even real food,” asserts the cardiac surgeon.

2. Soft Drinks

Dr. London cautions against the consumption of soft drinks as well – both regular and diet. Regardless of the low-calorie or no-sugar alternative, these beverages pose threats to heart health.

3. Milk Products

It’s not just junk food and fizzy drinks that are on Dr. London’s avoid-list, but also milk products. He shares, “We are the only mammals that drink milk outside of infancy, and we drink it from a different species. Think about it.” He is in line with the American Heart Association’s recommendation to only consume low-fat or fat-free milk, as they contain less saturated fats compared to whole milk options. As they explain, “Saturated fats tend to raise the level of LDL-C cholesterol in the blood. High LDL-C cholesterol is one of the six major risk factors for heart disease that can be changed, treated or modified.”

4. Alcohol

Lastly, Dr. London recommends avoiding alcohol, including the occasional glass of wine with dinner. “Alcohol is absolutely toxic to every cell in our bodies. Even moderate or occasional use is, in fact, detrimental,” warns Dr. London.

It’s important to remember that while these dietary suggestions are valuable, they aren’t the only factor when it comes to heart health. Incorporating regular exercise, adequate sleep, and stress management practices also play significant roles. And, as always, seek professional guidance for personalized health advice. As Dr. London’s recommendations show, every step you take towards healthier dietary choices can make a significant difference for your heart’s well-being.

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Dietitian Reveals the Top Beverage Choice to Support Healthy Digestion

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No one wants to experience the discomfort of constipation, a common condition that can bring on symptoms like bloating, gas, and abdominal pain. Should you find yourself in such an unpleasant predicament, have no fear – there are certain foods and beverages that can help to alleviate your discomfort and get your digestive system back on track.

Constipation is often caused by inadequate fiber intake, dehydration, or the overconsumption of processed foods. Being mindful to hydrate and bulk up on fiber can help in preventing constipation. However, even the most vigilant among us might find ourselves needing fast relief from constipation. To this end, you can turn to certain foods such as prunes, raisins, sweet potatoes, chia seeds, and black beans.

Apart from food, did you know that certain drinks can also lend a helping hand? Apart from the ubiquitous water, which keeps you hydrated, coffee is a choice beverage for relieving constipation, as suggested by Lauren Manaker, MS, RDN. And for the non-coffee drinkers out there, she recommends prune juice as a commendable alternative.

Why does coffee, particularly the morning cup, send many of us to the bathroom? Manaker explains,

“It stimulates the gastrointestinal tract, which increases peristalsis—the movements your intestines make to push content toward the exit.”

Simply put, coffee causes the muscles in your colon to contract, stimulating a bowel movement.

Moreover, coffee’s natural acidity may aid digestion by increasing stomach acid production. Both caffeinated and decaffeinated varieties of coffee contain acids that enhance the production of a particular hormone, gastrin, leading to the muscle contractions that stimulate bowel movements.

Manaker adds that for many individuals, even “the mere act of drinking a warm liquid in the morning can stimulate bowel movements.” However, she also highlights that individual reactions to coffee can differ significantly.

If coffee isn’t your beverage of choice, don’t worry – prune juice is another drink that can relieve constipation effectively. While not everyone can handle prune juice, its high dietary fiber and sorbitol content make it an excellent natural remedy for constipation.

“Prune juice is often hailed as a natural remedy for constipation due to its dietary fiber and sorbitol,” explains Manaker. “The fiber in prune juice adds bulk to the stool, which helps to promote bowel movements. Sorbitol, a natural sugar alcohol found in prunes, works as a laxative by drawing water into the intestines, softening the stool, and making it easier to pass.”

This combination creates an effective and gentle method to address constipation and encourage regular bowel movements. Manaker underscores the fact that staying hydrated is crucial to promoting good digestive health and regular bowel movements.

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Oncologist Reveals Top 5 Cancer Prevention Tips You Shouldn’t Ignore

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In the complex world of cancer, experts often struggle to pinpoint a single cause for this life-altering disease. However, certain risk factors can increase your likelihood of developing it, many of which are preventable. Renowned oncologist Waqqas Tai, DO, recently provided insights into the habits he personally avoids to maintain a low risk level. Drawing upon his extensive knowledge and experience, he shared five things that he “would never do as a cancer doctor.”

1. Tobacco Usage

Dr. Tai’s first advice pertains to tobacco. He warns against the usage of tobacco products and vaping due to their carcinogenic properties.

“Smoking tobacco, using any tobacco products, and vaping—all that is carcinogenic. The tobacco products, the tobacco itself has carcinogenic properties,” he alerts.

The American Cancer Society (ACS) validates this, stating that tobacco smoke contains thousands of chemicals, 70 of which are known to be carcinogens. Dr. Tai also flags the harmful combustion aspect of smoking, and the resultant tar buildup in the lungs, which can lead to cancer.

2. Alcohol Consumption

Another substance Dr. Tai recommends avoiding is alcohol. He notes that even a single glass of wine at dinner can be carcinogenic.

“Any level—even one glass of red wine at dinner—is carcinogenic,” he explains.

This aligns with the recommendation from the Centers for Disease Control and Prevention (CDC) which advises against drinking to lower cancer risk.

3. Consuming Certain Meats

The next item on Dr. Tai’s avoidance list is specific types of food.

“All red meats and deli meats are carcinogenic,” he shares. According to him, the processes of salting, curing, and smoking these meats produce numerous carcinogenic byproducts, posing a serious health risk.

4. Neglecting Sunscreen

Regular application of sunscreen is a habit that the oncologist strongly advocates for.

“Any skin that’s going to be exposed to the sun has to be covered, especially if you’re going to be driving for a long time to work or you’re a commuter,” he advises.

It’s not a one-time solution, however. Dr. Tai stresses the need to reapply sunscreen every few hours for continued protection against harmful UV rays.

5. Avoiding Obesity

Lastly, Dr. Tai emphasizes the link between obesity and cancer risk.

“If you are overweight, you are at a higher risk of cancer,” he explains. To lower this risk, he advises engaging in rigorous exercises for at least 150 minutes per week.

For those struggling with weight loss, the oncologist suggests considering professional medical assistance, such as bariatric surgery or medications like Ozempic or Mounjaro.

Navigating the vast ocean of cancer-related information can be overwhelming. However, key insights from professionals like Dr. Tai offer valuable guidance on preventable risks. Remember, every little step counts in the journey toward a healthier life. Remember, though valuable, this information should not replace the professional advice from your healthcare provider. Always consult with them regarding your medication or any other health concerns.

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