Health
Vitamin B12 Tied to Lower Dementia Risk
Health Points
- Low vitamin B12 levels may heighten dementia risk, experts advise monitoring intake.
- Common signs of deficiency include fatigue and memory problems.
- Foods like fish, eggs, and dairy are great B12 sources for adults over 40.
Experts highlight that a deficiency in vitamin B12 can increase the likelihood of developing dementia, especially in older adults.
Fatigue, confusion, and trouble recalling information may indicate low B12 levels.
“Keeping tabs on B12 through diet or supplements can help support brain health as we age,” says registered dietitian Roxana Ehsani.
Adults over 40 are encouraged to add nutrient-rich foods such as fish, eggs, and dairy to keep up healthy B12 levels.
See your doctor before making dietary changes or starting supplements to ensure they fit your needs.
