A Bone Broth Swap Adds Protein to Everyday Meals

Protein remains a top priority for healthy aging, but reaching daily goals doesn’t always require a major lifestyle overhaul. Registered dietitian Rachael DeVaux suggests a simple kitchen swap to enhance your favorite pantry staples.

By replacing cooking water with bone broth when preparing rice, quinoa, or farro, you can effortlessly increase the nutritional value of your meal. This small change adds five grams of protein per serving while creating a much richer flavor profile.

Health Points

• Swapping water for bone broth adds roughly five grams of extra protein to grain dishes.
• Protein supports vital functions including hormone production, immune health, and blood sugar stability.
• Higher protein intake is especially beneficial for maintaining muscle mass as we age.

Focusing on high-quality food sources throughout the day ensures you meet your metabolic needs.

Starting your morning with 30 to 40 grams of protein can further set you up for daily success.

“I love to encourage people to think about protein as not just a fitness nutrient, but as a daily health nutrient,” DeVaux said.

“It helps support immune function, hormone production, blood sugar stability and healthy aging.”

Try this simple liquid swap during your next meal prep session to give your body a small but mighty nutritional advantage.

Use Bone Broth Instead of Water to Make Nutrient-Packed Rice