Health
How Americans Feel About Holiday Stress in 2025
Health Points
- Most Americans are more worried about the economy and healthcare this holiday season.
- Almost half find the holidays positive, with social connection and traditions playing key roles.
- Experts recommend simple steps to manage holiday stress, including gratitude and setting boundaries.
A fresh survey from the American Psychiatric Association (APA) shows growing stress as the holidays approach, especially about money and health. Economic worries were top of mind for 75 percent of adults, while healthcare anxiety followed closely at 71 percent.
Forty-one percent expect more holiday stress than in previous years, as reflected in the APA’s current Healthy Minds poll results. Those over 65 were less likely to anticipate stress compared to younger adults, revealing a generational divide in outlook.
Major holiday concerns include missing loved ones and affording gifts, while about one in five said the season affects their mental health negatively. Still, 44 percent feel the holidays boost their mood, with time spent with family and festive activities coming out on top.
“Although some people dread the holidays — and there can be stress associated with gift giving and gift receiving — it’s also a time when families come together for food, fellowship, and fun,” says Dr. Gregory Scott Brown of the University of Houston College of Medicine.
Experts say rising reports of anxiety are linked to multiple stress sources, from news headlines to comparisons via social media. Dr. Brown notes that greater comfort sharing worries may also contribute to higher numbers.
“Anxiety often shows up subtly — trouble concentrating, irritability, tension in your body — long before it feels overwhelming,” shares Dr. Ryan C. Warner, a clinical psychologist and executive coach.
Experts recommend seeking support from loved ones, simplifying your to-do list, and practicing deep breathing as effective coping strategies. Setting boundaries and protecting your time can make a meaningful difference in your well-being this season.
Reflecting on what you’re grateful for, reaching out to others beyond holiday settings, and pausing social media when needed are also highlighted by mental health professionals. If anxiety persists for several months or affects daily life, connecting with a healthcare provider is advised.
Find out more about these findings and expert advice at the source below.
