Lifestyle
The Surprising Daily Habit That Could Be Putting Your Heart at Risk
You might be surprised to learn that a simple habit many overlook can significantly impact your heart health. Skipping your nightly tooth brushing routine is more than just a dental concern; it could be a hidden factor increasing your risk of heart disease.
Dr. Saurabh Sethi, a gastroenterologist, recently highlighted this connection on TikTok, stating, “If you don’t brush your teeth before sleep, you may be at a higher risk of cardiovascular disease.” This statement underscores the critical link between oral hygiene and heart health.
Gum disease, medically known as periodontal disease, arises from inadequate oral hygiene. This condition is not merely a dental issue but has broader implications for your cardiovascular system. “Gum disease, which is a direct result of poor oral hygiene, has been associated with an increased risk of cardiovascular problems,” Dr. Sethi explained.
When your gums become inflamed and infected, harmful bacteria can enter your bloodstream, causing systemic inflammation. This persistent inflammation can lead to the damage of blood vessels, which is a contributing factor to hypertension—commonly known as high blood pressure—and elevates the risk of heart attacks and strokes.
Research has found that individuals with gum disease are 28% more likely to suffer a heart attack and have double the risk of experiencing a stroke. The connection between oral health and cardiovascular issues is clear and concerning.
Failing to brush your teeth at night allows harmful bacteria to thrive in your mouth, worsening gum inflammation and increasing the likelihood of developing periodontal disease. As your oral hygiene deteriorates, so does your risk of high blood pressure and heart-related problems.
To maintain healthy blood pressure and reduce your risk of heart disease, it is crucial to maintain good oral hygiene. This includes brushing your teeth at least twice daily with fluoride toothpaste.
As Dr. Sethi emphasized, “Keeping up with your oral hygiene is one of the easiest ways to keep your heart healthy.” By incorporating this simple habit into your daily routine, you can protect both your dental and heart health.
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