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Sleep and mood are intricately connected, and when one suffers, the other often follows. Poor sleep can lead to a decline in mood, and vice versa....
As flu season approaches, it’s crucial to take steps to protect yourself from viral illnesses. The Centers for Disease Control and Prevention (CDC) emphasize that getting...
As we age, the lifestyle choices we make can significantly influence our health and well-being. While some factors like genetics are beyond our control, others are...
You might not think of adding tomatoes to your morning smoothie or yogurt parfait, but incorporating them into your lunch and dinner could be one of...
Taking care of your mental health is just as crucial as maintaining your physical health. In today’s fast-paced world, the pressures of daily life, coupled with...
If you regularly use over-the-counter pain medications such as ibuprofen, acetaminophen, or aspirin, it’s important to be aware of potential risks. Recent research suggests that frequent...
Suddenly finding yourself unable to sleep can be frustrating and perplexing. Insomnia can stem from various causes, and understanding these can help you regain restful nights....
Even if you haven’t touched a cigarette in decades, you might still need an annual lung cancer screening. This is based on the latest recommendations from...
Maintaining healthy hair can be a challenge, especially as we age. Fortunately, there are supplements that can help support hair growth and overall hair health. Here...
As California continues to grapple with severe droughts, a dust-borne fungal disease known as Valley fever is on the rise. This lung infection, caused by the...
