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Over the course of time, carbohydrates have been viewed unfavorably, often being linked to health concerns such as weight gain and type 2 diabetes. Indeed, processed...
In the quest for a healthier lifestyle, we commonly hear what we should avoid in our diets. However, even when we think we are eating healthfully,...
Supplements often seem equivalent to enhanced health, yet their potential side effects are at times overlooked, particularly the negative impacts they can have on organs like...
Stepping onto the scale and seeing triple digits shed off is the dream many hold dear when embracing a weight loss journey. The common perception is,...
It’s time to wave farewell to weight loss tactics that depend on severe calorie restriction. These crash diets often lead to weight gain, organ damage, malnutrition,...
The importance of a balanced diet cannot be overstated. It’s not just about keeping cardiovascular disease and weight gain at bay, but also about ensuring that...
A recent study has raised concerns about the potential exposure to harmful chemicals, specifically PFAS, from frequent seafood consumption. These toxins, often referred to as “forever...
In the initial stages of your weight loss journey, you may notice a rapid drop in your weight. However, this pace is not sustainable and eventually,...
Research indicates that certain foods have the potential to mitigate chronic inflammation. These include a variety of fruits, vegetables, spices, specific berries, fish, and olive oil....
As a nutritionist, I can’t stress enough the importance of meal planning. However, I understand that it’s not always feasible to pre-plan meals. If you’re struggling...
