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The importance of a balanced diet cannot be overstated. It’s not just about keeping cardiovascular disease and weight gain at bay, but also about ensuring that...
A recent study has raised concerns about the potential exposure to harmful chemicals, specifically PFAS, from frequent seafood consumption. These toxins, often referred to as “forever...
In the initial stages of your weight loss journey, you may notice a rapid drop in your weight. However, this pace is not sustainable and eventually,...
Research indicates that certain foods have the potential to mitigate chronic inflammation. These include a variety of fruits, vegetables, spices, specific berries, fish, and olive oil....
As a nutritionist, I can’t stress enough the importance of meal planning. However, I understand that it’s not always feasible to pre-plan meals. If you’re struggling...
Grocery shopping can sometimes feel like navigating a maze, especially when it comes to understanding the ingredients in the products we consume. With the rise of...
While many of us are aware of the health risks posed by vitamin deficiencies, we often turn to supplements to compensate for any lack of essential...
As we age, it’s not uncommon for our bodies to throw us a few curveballs. One of those curveballs that many seniors experience is urinary incontinence....
Hello, my frugal fitness friends! Let’s talk about Omega-3s and brain health. You might be wondering what Omega-3s are, but don’t worry, we’ll break it down...
As we gracefully age, it’s essential to be mindful not only of our own health but also the health of our planet. Sustainable eating is a...
