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Healthy eating is more than just managing your weight or maintaining your momentum on the treadmill. It’s also about longevity. A new study, gathering thirty years...
Recent scientific studies suggest that regular intake of multivitamins might help in preserving memory as we age. Based on investigations involving more than 5,000 participants, a...
Iron is a crucial mineral, serving multiple functions in our bodies, including aiding in the generation of red blood cells, fostering growth, and strengthening our immune...
As we seek the nutritional benefits from our fruits and vegetables, it’s crucial we remember to consider the effects that pesticides can have on our health....
While we often consider fruits and vegetables as the healthier alternatives to processed snacks, the reality may be more complex. The Environmental Working Group (EWG), a...
Heart health is a topic that gains more attention as we age. However, it’s not often a primary concern for middle-aged individuals, particularly women. A 40-year-old...
Supplements are often seen as a beneficial addition to a healthy lifestyle, providing those necessary vitamins and minerals that might be missing from our diets. However,...
Sleep disturbances are a common issue among adults, with approximately 30 percent experiencing symptoms of insomnia and 13.5 percent feeling fatigued most days, according to the...
The use of nutritional supplements has seen a significant rise, with a recent survey revealing that 75% of over 3,100 U.S. adults take some form of...
Kelly Clarkson, the renowned singer and talk show host, has been candid about her journey to a healthier lifestyle and weight loss. Recently, she shared some...
