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Embarking on a heart-healthy journey involves more than just exercise; it involves making significant dietary choices. Incremental changes to your eating habits can greatly impact your...
As our age advances, so do the health risks we face. Among these, cognitive decline, often a harrowing symptom that may signal dementia and Alzheimer’s disease,...
Navigating our way through the complexities of health and wellness, we often find ourselves learning more about the importance of nutrients and minerals in our body....
Experiencing abdominal pain can be due to a myriad of reasons, ranging from something as mundane as gas to more significant health conditions like appendicitis or...
Parkinson’s disease, a neurodegenerative disorder whose precise origins continue to elude the scientific community, may have a new suspect in its etiology: vitamin deficiencies. While physicians...
Our gut health is more important than many of us realize. With more than 100 trillion microbes, including bacteria, fungi, yeast, and viruses, the gut microbiome...
As the mercury begins to rise during the summer months, maintaining hydration becomes a top priority. Sweating, a physiological method our bodies use to cool down,...
Our bodies are intricate, and all the different nutrients play unique roles in keeping us healthy. Protein, specifically, is one of the essential building blocks, bolstering...
We all know that cheese can be a delight on its own or an irresistible addition to countless dishes. However, with Americans consuming 42 pounds of...
As the old saying goes, “An apple a day keeps the doctor away.” But did you know that other fruits can be just as mighty when...
