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Every year, Americans invest around $13 billion in natural supplements, seeking their reputed health benefits. While these herbal supplements promise solutions for various ailments, recent research...
Green tea has been celebrated for centuries, not just for its delicate flavor but also for its numerous health benefits. With its rich antioxidant content and...
Many Americans turn to herbal supplements in hopes of improving their health, seeking alternatives to traditional pharmaceuticals due to their “natural” origins. However, even these seemingly...
Navigating the world of cholesterol management can be challenging, especially when trying to balance medical advice with natural remedies. While diet and prescription medications are commonly...
Keeping track of your medications can be a complicated task, especially as we age and the number of prescriptions tends to increase. Even minor mistakes can...
Carrying around giant tumblers of liquids is in vogue, but have we overstepped the boundary and entered the realm of “peak hydration culture”? Colleen Muñoz, director...
While reducing sugar intake can certainly have numerous benefits for health, recent findings indicate a possible health risk associated with certain low-calorie and artificial sweeteners. Erythritol,...
As the popularity of fish oil supplements continues to surge, so does the lingering question: How do you discern a high-quality supplement from the rest? Every...
While high-protein, low-carbohydrate diets have been praised for their weight loss benefits, it’s vital to remember that balance is the key to good health. The human...
While the ketogenic diet, often referred to as the keto diet, has continued to gain popularity since its introduction as a treatment for epilepsy in the...
