Health
How Tech Can Boost Brain Health Over 50
Health Points
- Using smartphones, tablets, or computers may lower the risk of cognitive decline in adults over 50 by 58%.
- Benefits are linked to engaging in complex tasks, staying connected, and adapting with technology, like digital puzzles or chatting with friends.
- Tech use isn’t risk-free—older adults still need support to avoid scams and misinformation.
Scrolling your phone doesn’t have to equal “brain rot”—for those over 50, using devices for learning and connection could help protect memory and thinking skills. Experts point out that digital activities like puzzles or video chats demand focus and social engagement, both of which keep the mind sharp.
“It’s not about how much time you spend, but how you use technology that really matters for brain health,” according to wellness specialists.
Guiding loved ones in safe, purposeful technology use helps everyone reap the benefits while steering clear of pitfalls. Staying curious and connected online might be just what the brain ordered.
For more insights, explore the full article on The Skimm.
