Health
Morning Habit to Boost Your Healthspan
Health Points
- Drinking a glass of water first thing helps kick-start hydration for the day.
- Staying hydrated supports joint health, nutrient transport, and overall longevity.
- Hydration needs increase with age as thirst cues diminish, making mindful water intake essential.
Longevity is more than just a number—it’s about adding quality, healthy years to life, known as your healthspan. Prioritizing simple, daily routines can set the foundation for aging well and thriving.
One evidence-backed tip is to drink a full glass of water as soon as you wake up. “Start every single day with at least one glass of water,” shares Emily Johnston, Ph.D., a healthy aging specialist.
“It should be the first thing that you reach for,” Johnston advises, recommending water before tackling your coffee or tea.
Hydration offers far-reaching benefits, from cushioning joints to supporting digestion and regulating body temperature. “Water is very important, especially for older adults,” says Johnston.
Staying well-hydrated is linked with fewer chronic illnesses as we age, yet many adults fall short of daily water recommendations. The average adult should aim for around six to eight glasses of water daily, alongside fluids from food and other drinks.
Aim to place a glass of water on your nightstand so it’s easy to reach each morning. Remember to stay mindful of water intake all day and include hydrating foods like fruits and vegetables in your meals.
These small, science-backed changes can make a big impact on your healthspan—start tomorrow morning with a refreshing glass of water!
