Health
The Best High-Protein Yogurts for Adults 40+
Health Points
- High-protein yogurt helps promote fullness and supports muscle health.
- Look for yogurts with at least 12–15 grams of protein and minimal added sugar.
- Choosing plain, flavored, dairy, or plant-based options depends on your taste and nutrition goals.
Adding yogurt to your daily routine is a simple way to increase your protein without much effort. Different types of yogurt offer varied benefits, and picking the right one depends on your personal preferences and health needs.
Not all yogurts are equal—some contain more sugar or less protein than others. Selecting yogurt with the right protein level and ingredient quality can help you feel satisfied for longer and make meals more enjoyable.
What to Look for in a High-Protein Yogurt
Choose yogurts with at least 12–15 grams of protein per serving for the best effect. Greek yogurt and skyr generally top the list for protein content due to their unique straining process.
Plain yogurts are a great pick for low sugar, but if you prefer flavor, opt for those with little or no added sugar. Consider fat levels—nonfat, low-fat, and whole milk yogurts are all good options based on your taste and dietary needs.
Taste matters too. Enjoying your yogurt is as important as its nutrition, so explore a few options to find your favorite.
Best Yogurts by Category
Plain Greek Yogurt: Fage Total 0% is known for its thick texture, high protein content, and versatility for both sweet and savory dishes.
Runner-Up: Stonyfield Organic Greek Nonfat Yogurt has a gentler texture, no added sugar, and works well for everyday use.
Flavored Greek Yogurt: Chobani Less Sugar balances protein content with reduced added sugar and offers a refreshing taste, especially in its Wild Blueberry variety.
Runner-Up: Ellenos delights with indulgent flavors and a rich texture, making it a satisfying treat for special occasions.
Skyr (Icelandic Yogurt): Siggi’s delivers a thick consistency and strong protein punch, perfect for those seeking less sugar and full flavor.
Runner-Up: Icelandic Provisions offers a creamy, slightly sweeter skyr for those who enjoy a milder taste.
Whole Milk Yogurt: Wallaby Organic Whole Milk Greek Yogurt brings creamy texture and more fat for lasting satiety, making it well-suited for filling breakfasts or snacks.
Runner-Up: Noosa offers rich flavor and creaminess, great for occasional enjoyment despite lower protein and higher sugar.
Plant-Based Greek-Style Yogurt: Kite Hill Vanilla Unsweetened Greek Yogurt is made from almond and pea protein, offering a thick, satisfying texture without added sugar for those seeking dairy alternatives.
The right high-protein yogurt can fit nearly every lifestyle and taste preference. Aim for protein-rich options with minimal added sugar for a nutritious, satisfying addition to your day.
