Sleep Experts Unearth Lifesaving Habits That Could Add Years to Your Life

Health Points

• Earlier bedtime may add years to life, per sleep research.
• Chronic melatonin supplements linked to heart risks in insomnia patients.
• Stop caffeine by afternoon to avoid sleep disruption, experts advise.

Struggling with restless nights? Experts reveal practical strategies to enhance sleep quality, vital for brain and heart health as we age.

From timing caffeine cutoffs to natural melatonin sources, small changes can lead to restorative rest.

Adopt one tip tonight for refreshed mornings and sustained vitality.

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