Health
What Drinking Green Juice Each Morning Does
Health Points
- Green juice delivers a concentrated source of plant vitamins and minerals, supporting skin, bone, and energy health.
- It contributes to daily hydration and provides antioxidants that help protect your cells from damage.
- Green juice contains prebiotics that may benefit gut health, though it lacks much of the fiber found in whole vegetables.
Green juice combines vegetables like spinach, kale, and cucumber into a refreshing beverage that can jumpstart your nutrition in just a few sips. These plant ingredients provide a blend of vitamins A, C, E, and K, plus important minerals such as iron and magnesium.
Drinking green juice is an easy way to add extra hydration using veggies that are over 90% water. This boost supports overall wellness and supplies your body with protective antioxidants from polyphenols and flavonoids.
“Leafy greens in juice form offer concentrated nutrients, making it simple to enjoy more servings than you might otherwise eat in a single meal.”
Some studies show vegetable juices might support stable blood sugar when enjoyed before meals. For optimal benefits, homemade or fresh-pressed green juices typically retain more nutrients than heat-processed store brands.
When purchasing ready-made green juice, check labels to avoid added sugars and to ensure vegetables top the ingredient list.
Discover more about green juice benefits at the source below.
