Health
Smart Moves After Holiday Weight Gain
Health Points
- Holiday weight gain is usually modest, averaging about 1 pound, and can be addressed with healthy habits.
- Colder weather, shorter days, and festive drinks influence our cravings and activity levels in winter.
- Gentle strategies like planning ahead, returning to routines, and teaming up with friends help restore balance.
Winter’s celebrations and cozy foods can easily throw routines out the window, sometimes adding a little extra weight. Research shows that most people gain about one pound during the holidays, not five, making it simple to get back on track with mindful changes.
Cravings for heavier foods, fewer daylight hours, and decreased activity all play a role in seasonal weight changes, but they don’t have to define your year.
“People tend to think that they will gain more weight over the holidays than they actually do, but the weight they do gain will compound over time if they don’t lose it,”
says registered dietitian Christina Badaracco.
Feeling a little off routine is natural at this time of year, but small steps can restore your health goals. Experts recommend planning meals, checking in with yourself, resuming familiar habits, and finding a friend to join in your wellness journey.
One simple change, like returning to your usual exercise or pairing up for goals, can make healthy living enjoyable and sustainable all winter long.
Ready for more evidence-based tips and feel-good motivation? Join us next week for fresh guidance designed for your 40+ wellness journey.
