Health
How to Honor World Mental Health Day
Health Points
- Mental health impacts every area of life, including work, relationships, and long-term happiness.
- World Mental Health Day, marked every October 10, raises awareness and encourages open conversations about mental wellbeing.
- The 2025 theme, “Mental health in humanitarian emergencies,” highlights the urgent need for support during crises.
Carson Daly has openly discussed his journey with anxiety, inspiring others to prioritize their mental wellness. World Mental Health Day serves as a reminder to check in on yourself and advocate for accessible, stigma-free mental health care.
“It ought be as easy to find mental health services in America as it is to book a flight, hotel or restaurant reservation,” Schermer said.
Stigma and uncertainty about where to seek help are two main barriers, but resources like ProjectHealthyMinds.com can help you get started.
Mental health issues are common, with one in five U.S. adults experiencing them each year, yet many go untreated. No one should feel ashamed for needing support, as genetics, environment, and lifestyle all influence mental health.
World Mental Health Day encourages everyone to pay attention to their wellbeing, join community events, and engage in honest dialogue about mental health’s role in our lives.
The 2025 theme emphasizes the importance of care for people affected by humanitarian crises. “Crises such as natural disasters, conflicts, and public health emergencies cause emotional distress, with one in five individuals experiencing a mental health condition,” WHO notes.
“That’s why it is essential for everyone, including government officials, health and social care providers, school staff and community groups to come together. By working hand in hand, we can ensure the most vulnerable have access to the support they need while protecting the well-being of everyone.”
This year’s events include fitness, community runs, and mindfulness sessions, with notable guests such as Carson Daly joining the conversation.
Taking a small step—like exercising, making a healthy meal, or talking openly about mental health—can help you celebrate and support others. You can also share your story or participate on social media with #WorldMentalHealthDay.
“I’ve noticed since I’ve told my story (that) when one person tells their story, that unlocks 10 other people to tell their story, and that’s the tidal wave waiting to happen in the conversation,” Carson said.
Caring for your mental health is essential at every age. Join the movement this October and make mental wellbeing part of your daily routine!
