Mental Health Guide for Midlife

Health Points

• Establish a nightly routine with fixed bedtimes and screen-free wind-downs.
• Explore licensed counselors and crisis hotlines if you need immediate assistance.
• Favor whole foods, consider evidence-backed supplements, and practice short breathing breaks to reduce stress.

A concise guide aimed at readers navigating midlife changes and overall well-being.

Practical notes focus on small, sustainable habits that fit busy lives.

Try one manageable idea this week and track how it affects your routine and mood.

Healthline: Mental Health