Lifestyle
Wake Up Refreshed and Beat Fatigue with These Top Energy-Boosting Supplements
Feeling sluggish in the morning or hitting that dreaded afternoon slump is a common struggle for many. While lifestyle changes like improving sleep and managing stress are crucial, the right supplements can offer that extra boost to help you feel more energetic and alert. Here are twelve supplements that experts recommend for waking up refreshed and combating fatigue throughout the day.
Caffeine
Coffee is often hailed as the go-to morning pick-me-up. Sleep expert and researcher Jeff Kahn explains, “Coffee is far and away the best ‘supplement’ to wake you up in the morning.” Caffeine works by blocking adenosine receptors in the brain, which helps mask drowsiness and keeps you focused. For those who prefer not to drink coffee, caffeine supplements are an alternative.
Green Tea
For a gentler caffeine boost, green tea is a great option. Rachel Scott, co-founder and medical practitioner for National TASC LLC, notes, “Green tea can boost your alertness immediately, helping you wake up in the morning.” Green tea’s caffeine is released more slowly than coffee, preventing the dreaded energy crash.
Vitamin B12
Vitamin B12 is crucial for energy production. Dimitar Marinov, MD, PhD, highlights its role in converting food into energy and supporting brain function. Bill Glaser, CEO of Outstanding Foods, adds that B12 “improves mood by metabolizing serotonin” and can regulate melatonin, aiding in better sleep cycles.
Vitamin D
Sunshine is a natural source of Vitamin D, but many people are deficient. Cesar Sauza, MS, explains that supplementing with Vitamin D can “increase energy levels and make it easier to wake up in the morning.”
Rhodiola
Rhodiola is an adaptogenic herb that stimulates the brain and enhances energy. According to Daniel Powers, MS, “Studies have shown that rhodiola can be used to reduce stress, combat fatigue, increase mental performance, and improve physical and mental fitness and resilience.”
Ashwagandha
Ashwagandha is known for its ability to combat stress and anxiety, which in turn boosts energy levels. Destini Moody, RD, mentions that it “has also been shown to reduce fatigue, especially in those who are active or athletic.”
Mushroom Complex
Mushroom complex supplements, especially those containing lion’s mane and cordyceps, can enhance focus and energy. Cesar Sauza recommends these for their ability to promote mental clarity.
Cognizin
Cognizin, a branded form of citicoline, supplies the brain with energy. Danielle Citrolo, PharmD, states that it “supports healthy brain metabolism and helps provide phospholipids essential to healthy brain function.”
Electrolytes
Staying hydrated is essential for energy. Rachel MacPherson advises using electrolyte supplements to maintain energy levels and prevent dehydration, which can lead to fatigue.
Magnesium
Magnesium is well-known for promoting sleep quality. Tai explains that it “has calming effects, potentially easing anxiety and promoting better sleep,” leading to a more energetic morning.
Each of these supplements offers unique benefits to help you feel more alert and energetic throughout the day. Whether you’re seeking a morning boost or a way to combat afternoon fatigue, incorporating these into your routine may make a noticeable difference in your energy levels.
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