Doctors Reveal Top 7 Supplements for a Healthier Gut

Achieving optimal gut health is a cornerstone of overall well-being, affecting everything from your immune system to your mental health. While maintaining a balanced diet is crucial, certain supplements can provide additional support to your gut microbiome. With a market crowded with options, it’s essential to know which supplements are genuinely beneficial. Here, we’ve gathered insights from experts to highlight seven supplements that stand out for their gut health benefits.

Probiotics

Probiotics are widely acknowledged as a top choice for enhancing gut health. Dr. Gioffre emphasizes the importance of spore-based probiotics, noting their “protective shell” that allows them to survive the stomach’s acidic environment. Maslen also recommends Lactobacillus rhamnosus GG (LGG), stating, “While there are hundreds of probiotics out there, LGG is one of the most widely available and best researched when it comes to gut health.” This strain is particularly effective in restoring a damaged microbiome and bolstering gut immunity.

Saccharomyces Boulardii

Saccharomyces Boulardii (SB) is a yeast-derived probiotic that has been extensively studied. Maslen highlights its benefits, explaining, “It is extensively researched and has been found to help with diarrhea, IBS, and gut immunity.” This supplement can be particularly beneficial for those with food intolerances or irregular bowel movements.

Prebiotics

Feeding your gut’s beneficial bacteria is just as important as introducing new ones. Prebiotics serve as nourishment for these microbes. Maslen suggests partially hydrolyzed guar gum (PHGG) as a valuable prebiotic fiber. “This prebiotic fiber helps to increase bifidobacteria species in the large intestine and has been found to help all types of IBS, constipation, and general gut health,” she notes.

Licorice Root

Licorice root is another supplement that can support gut health by promoting a healthy gut microbiome and increasing mucus production. Maslen points out its benefits, stating, “Licorice can reduce gastrointestinal inflammation, help to heal gut membranes, and there’s evidence that it can heal gastric ulcers.” Available in various forms, including tea and capsules, licorice root is a versatile option.

Slippery Elm

Slippery elm, derived from tree bark, has been used traditionally to address digestive issues. It works by soothing irritated digestive membranes and acts as a prebiotic. The Mount Sinai Health Library adds that it contains antioxidants and mucilage, which “becomes a slick gel when mixed with water.” This helps protect the gastrointestinal tract against ulcers and excess acidity.

Magnesium

Magnesium is a crucial mineral with benefits that extend beyond gut health. Dr. Gioffre notes, “Magnesium is perhaps the most important mineral and nutrient in your body.” It aids digestion by activating digestive enzymes and removing harmful bacteria from the gut, thus helping stabilize the microbiome.

Omega 3 Fatty Acids

Omega 3 fatty acids can enhance the diversity of beneficial gut bacteria and offer additional health benefits. Dr. Gioffre explains, “A diet high in Omega-3 fatty acids can benefit heart health and reduced risk of heart disease, mental health, and brain function (especially as we age).” While Omega 6s are not inherently harmful, prioritizing Omega 3s can offer the most benefits.

Adding these supplements to your regimen can be a game-changer for your gut health, but always consult with your healthcare provider before starting any new supplement. By making informed choices, you can take meaningful steps toward a healthier gut and, consequently, a healthier you.

Let us know what you think, please share your thoughts in the comments below.

Source