Movement
Unlock Health Perks with a Daily Afternoon Walk
Incorporating a daily afternoon walk into your routine can offer a surprising array of health benefits. While walking at any time is advantageous, experts highlight the unique perks of an afternoon stroll. From boosting physical fitness to enhancing mental well-being, an afternoon walk could be the key to revitalizing your day. Here, experts reveal why stepping out in the afternoon is a game-changer for your health.
Beat the Afternoon Slump
Most people experience a dip in energy around 3 p.m., whether they’re at work or home. According to Andrew Jagim, PhD, Jacob Erickson, DO, and Alecia Gende, DO, “A recent study of more than 90,000 people found that working out in the afternoon reduces the risk of heart disease or early death more than physical activity in either the morning.”
Ease into Fitness
Walking is an accessible way to start an exercise routine. Michelle McDonough, MD, says, “Walking is a gentle, low-impact cardio exercise that can ease you into a higher level of fitness and health. It’s safe and simple.”
Boost Emotional Well-Being
Walking is not just good for the body but also for the mind. Craig Kain, PhD, shares, “Walking can help with emotional regulation. At times, our feelings get the best of us, and we find ourselves off-balance emotionally.”
Maximize Physical Performance
Afternoon exercise can be particularly effective for physical performance. Jagim, Erickson, and Gende note, “The body’s ability to perform peaks in the afternoon and early evening for some people, with optimal muscle function, strength and endurance often occurring later in the day.”
Stabilize Blood Sugar
Taking a walk after lunch can help keep blood sugar levels in check. Todd Buckingham, PhD, explains, “Walking can help stabilize the blood sugar levels and not get that spike immediately after eating because the muscles are being activated.”
Track Your Progress
Keeping track of your steps can motivate you to set and achieve new goals. The Mayo Clinic suggests, “Keeping a record of how many steps you take, the distance you walk and how long it takes can help you see where you started from and serve as a source of inspiration.”
Burn Calories Effectively
A brisk walk can be an effective way to burn calories, especially targeting abdominal fat. William Dixon, MD, advises, “The amount of calories burned while walking depends on the speed and distance, but any amount of calories burned can help with your goal of maintaining or losing weight.”
Consistency is Key
Whatever time you choose for your walk, consistency is crucial. McDonough emphasizes, “To help your walk become a habit, build it into your daily routine.”
An afternoon walk is more than just a break from your daily routine—it’s a powerful tool for enhancing both physical and mental health. With benefits ranging from improved heart health to better emotional balance, it’s clear that a simple stroll can be a vital part of a healthy lifestyle.
Let us know what you think, please share your thoughts in the comments below.
