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Unlock the Power of Zinc: Top Health Benefits You Need to Know

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Zinc, a crucial mineral, and essential nutrient has a number of roles in our bodily functions. From the production of DNA and cell growth to the reinforcement of our immune system, zinc is foundational to our health. This nutrient can be obtained from dietary sources, both plant and animal-based, and supplements. Many individuals who take zinc supplements are aiming for specific health improvements, thanks to the breadth of benefits that zinc provides.

Did you know that there are seven surprising benefits to taking zinc or consuming more zinc-rich foods? But, as with any supplement, it’s important to take the Recommended Daily Allowance (RDA) of zinc – and no more.

“The RDA for zinc varies by age, sex, and life stage,” reveals Avery Zenker, RDN, a dietitian associated with Everflex Fitness. “For adult men, the RDA is 11 milligrams per day, while for adult women, it’s eight milligrams per day. Pregnant and breastfeeding women need higher amounts, around 11 to 12 milligrams per day.”

She also highlights the importance of not exceeding the Tolerable Upper Intake Level (UL), which is 40 milligrams per day for adults. However, as always, consulting with your doctor before starting any new supplementation is highly recommended. Zenker emphasizes that our medical team can help evaluate our individual zinc needs, especially if there are certain health conditions involved.

According to Lauren DeDecker, MD, a physician specializing in Internal Medicine, “Zinc deficiency is not very common in developed countries such as the U. S.,” But, apart from a known deficiency, there is an array of reasons one might wish to discuss taking zinc supplements with their doctor.

Zenker explains, “Individuals who might benefit from zinc supplements include people who have undergone bariatic operations, people with gastrointestinal diseases like celiac disease or IBD, pregnant and breastfeeding women, and people with chronic illnesses or those recuperating from any surgical procedure or wounds.”

Older adults, particularly those with a poor appetite, or individuals unable to consume enough zinc-rich foods, vegetarians, and vegans may also benefit from zinc supplements. Zenker also adds, “Zinc bioavailability decreases in plant-based foods containing phytates, like legumes.”

How can you get the necessary zinc from your food? Zenker highlights, “Oysters contain about 32 mg of zinc per three ounces, the highest amount of zinc per serving.” Foods like crab, lobster, beef, pumpkin seeds, fortified cereals, poultry, oats, cheddar cheese, lentils, beans, tofu, hemp seeds, wheat germ, liver, chicken, chickpeas, sunflower seeds, cashews, pecans, and scallops are also high in zinc.

For those with adequate zinc levels, you may not see a significant gain from zinc supplements. However, those with low levels may witness major improvements. Experts share the seven unexpected benefits you can experience.

“Zinc is vital for the correct function of the immune system. It aids in the production and activation of T-cells which are crucial for immune responses,” Zenker notes. She highlights that research suggests adequate zinc intake may lessen the duration and severity of infections.

However, Kimberley Wiemann, MS, RDN, owner of Kimberley Wiemann Nutrition, states that more research is needed to substantiate its benefits for acute infections. “Studies show that if someone starts taking zinc within 24 hours of symptoms developing, then symptoms can be reduced. However, other studies have shown little to no effect,” she says.

If you have a wound, zinc supplements may assist in hastening the healing process. “Zinc plays a significant role in maintaining skin integrity and structure. It’s involved in collagen synthesis, cell proliferation, and immune function, all of which are necessary for wound healing,” says Zenker.

Did you know that zinc supplements can also benefit fetal development during pregnancy? Zenker mentions this as another surprising benefit of zinc. The World Health Organization (WHO) states, “The central role of zinc in cell division, protein synthesis, and growth means that an adequate supply of zinc is especially important for pregnant women.”

Furthermore, zinc supplements have dermatological benefits. Zenker notes that zinc can support the health of your hair and nails. “Zinc has anti-inflammatory properties and can help in treating acne and other skin conditions.”

Zinc’s anti-inflammatory properties may have wider health implications. “Zinc has antioxidant properties that help combat oxidative stress and inflammation. This can be beneficial in reducing the risk of chronic diseases,” Zenker suggests.

A 2022 meta-analysis of nine studies, published in the journal Nutrients, reveals that zinc deficiencies are frequent among people suffering from Irritable Bowel Disorders (IBD) like Crohn’s disease and ulcerative colitis. “The present research highlights the importance of considering zinc as a micronutrient to be monitored, because every second IBD patient shows a deficiency,” the study states.

The final surprising benefit of zinc supplementation is that it may assist in delaying age-related macular degeneration, a vision impairing disease. “Taking zinc supplements may delay the progression of advanced AMD, thereby helping to preserve your vision for longer if you have been diagnosed with intermediate or advanced AMD,” say experts from Cove Eyecare.

However, it’s also important to note that taking oral zinc supplements can lead to side effects such as indigestion, diarrhea, headaches, and vomiting. Excessive zinc intake can result in copper deficiency, causing an array of health issues like anemia, neurological problems, osteoporosis, and irregular heartbeat.

DeDecker warns, “People should not use intra-nasal zinc (such as homeopathy remedies) as this poses the risk of permanent loss of smell.”

So, do make sure to consult with your medical professional to learn more about the risks and benefits of zinc before deciding whether a zinc supplement is right for you.

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What You Need to Know About the New Contagious Fungal STI

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A rare and highly contagious fungal infection, resembling ringworm, has recently emerged in the United States and is causing concern among health professionals. This new fungal STI, known as Trichophyton mentagrophytes ITS genotype VII (TMVII), was identified in a case involving a man from New York City who had traveled to England, Greece, and California. He presented to the doctor with circular rashes on his penis, buttocks, limbs, and back. Researchers identified TMVII as the cause, according to a report published in June in JAMA Dermatology.

Dermatologists have been aware of this super contagious fungus for some time. Reports of TMVII have surfaced in Southeast Asia and Europe, with 13 known cases in France in 2023. Similar to ringworm and jock itch, TMVII can cause a scaly red rash. However, unlike these more common fungal infections that spread through skin-to-skin contact or by touching infected objects like towels or sheets, TMVII has a different mode of transmission.

“It’s problematic because of how it seems to spread, which appears to be through sexual contact,” Avrom Caplan, MD, lead author of the report and assistant professor of dermatology at NYU Grossman School of Medicine, tells SELF.

Twelve of the 13 infections in France last year were among men who have sex with men, and the patient in the JAMA Dermatology report mentioned having male sexual partners during his travels.

As a relatively new STI, there is still much to learn about TMVII and the best ways to manage it. Here are five important things to know about this very contagious, though still rare, fungus:

1. **TMVII Causes Unusual Lesions**: Unlike other tinea infections, the lesions caused by TMVII appear on genital skin, which is atypical. Dr. Caplan notes, “the lesions appear on genital skin, which isn’t typical.”

2. **Intense Itching is a Key Symptom**: Those infected with TMVII often experience intense itching. However, because doctors are not accustomed to seeing these infections on the buttocks or genitals, they might misdiagnose it as eczema or psoriasis.

3. **Potential for Stigma and Delayed Treatment**: Since TMVII is sexually transmitted, there is a concern that people might feel anxious or stressed about stigma. This could lead to delays in seeking medical advice, which Dr. Caplan warns can “lead to impaired quality of life and potential for further spread.”

4. **Transmission Through Sexual Contact**: Unlike other dermatophyte infections, TMVII spreads primarily through sexual contact. This mode of transmission is concerning and requires awareness and caution.

5. **Rareness and Geographic Spread**: Although TMVII is still rare, its presence in multiple countries, including recent cases in the US and France, indicates that it is spreading. Awareness and vigilance are essential to prevent further transmission.

Ringworm, jock itch, and athlete’s foot are all caused by dermatophytes that live on the skin, hair, or nails. These infections typically manifest as red, scaly, itchy rashes that can be ring-shaped. They usually appear in moist areas like the limbs, scalp, groin, feet, or nails. Despite their name, ringworm infections have nothing to do with actual worms.

These infections are generally picked up through casual contact with people, pets, or public spaces like locker rooms or pool areas. Until recently, they were not considered sexually transmitted.

The emergence of TMVII highlights the need for increased awareness and understanding of this new fungal STI. By recognizing the symptoms and seeking timely medical advice, individuals can help prevent the spread of this contagious infection.

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Understanding Hair Loss in Women: Causes and Solutions

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Hair loss can be a distressing experience for women, often leading to feelings of isolation and self-consciousness. Understanding the reasons behind hair loss can be the first step in addressing the issue effectively. Here are some common causes of hair loss in women and what you need to know about them.

Female Pattern Hair Loss

The most prevalent cause of hair loss in older women is female pattern hair loss, also known as androgenetic alopecia. This condition is essentially the female counterpart to the genetic issue that causes men to go bald. According to Maria Colavincenzo, M.D., “It’s the ‘lady’s version’ of the genetic condition that causes men to go bald.”

This type of hair loss is due to inherited genes that cause hair follicles to shrink and eventually stop producing hair. You might notice your part widening, your ponytail thinning, or hair receding around your temples. Unlike men who often develop a receding hairline or bald spots, women’s hair loss tends to be more diffuse. “In women, it’s often more diffuse, where the hair on the whole top area of the head is a little thinner,” Colavincenzo explains.

Treatments for this condition vary, including over-the-counter 5 percent minoxidil solution (Rogaine), prescription medications, laser therapy, and various scalp injections.

Hormonal Changes

Hormonal fluctuations, particularly those related to menopause, can significantly impact hair health. A 2022 study published in the journal Menopause found that 52 percent of postmenopausal women experienced hair thinning or hair loss. These changes can disrupt the normal hair growth cycle, leading to increased shedding and thinning.

Medical Conditions

Certain medical conditions can also contribute to hair loss. Sudden or excessive hair loss, bald patches, or hair loss accompanied by a rash, flaking, or itchiness may indicate a more serious issue. “It is a good idea to check with your dermatologist if you notice a significant amount of hair loss,” advises Shoshana Marmon, M.D., assistant professor of dermatology at New York Medical College. An accurate diagnosis is crucial, as treatment can vary significantly depending on the underlying cause.

Stress and Lifestyle Factors

High levels of stress and poor lifestyle choices can also lead to hair loss. Chronic stress can push hair follicles into a resting phase, causing hair to fall out more easily. Additionally, factors like poor diet, lack of sleep, and excessive use of hair styling tools can further exacerbate the problem.

Nutritional Deficiencies

A balanced diet is essential for maintaining healthy hair. Deficiencies in key nutrients such as iron, vitamin D, and biotin can lead to hair thinning and loss. Ensuring you get a well-rounded diet rich in these nutrients can help maintain hair health.

Medications

Certain medications can also cause hair loss as a side effect. These may include drugs used to treat cancer, arthritis, depression, heart problems, and high blood pressure. If you suspect your medication is affecting your hair, consult your healthcare provider for alternatives or solutions.

Understanding the various reasons behind hair loss can help women take proactive steps to address this challenging issue. From genetic factors to lifestyle choices, knowing what might be causing your hair to thin can guide you toward effective treatments and solutions. If you notice significant hair loss, it’s always a good idea to consult a dermatologist for an accurate diagnosis and tailored treatment plan.

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Nail Changes You Shouldn’t Ignore: What They Could Mean for Your Health

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Thirty-four million Americans, or about one in ten people in the U.S., are currently diagnosed with diabetes, according to the Centers for Disease Control and Prevention (CDC). Even more alarming is that an estimated one in three Americans has prediabetes, with only 15 percent aware of their condition. This alarming statistic underscores the importance of recognizing the signs of diabetes. The Mayo Clinic advises that symptoms such as fatigue, increased thirst or hunger, changes in skin, weight fluctuations, and blurred vision can indicate serious blood sugar imbalances.

Beyond these well-known signs, there’s another indicator that experts urge you to be aware of. This clue can be found right at your fingertips, particularly if you know what to look for. Read on to discover how your fingernails might reveal a diabetes diagnosis.

A “slight blush” on the nail could indicate diabetes.

Your fingernails can provide significant insights into your overall health, as pointed out by Elizabeth Salada, MD, via Diabetes.co.uk. Dr. Salada routinely checks her patients’ nails during medical examinations.
“Lots of common diseases can present themselves through the appearance of your nails,” she shared.
Healthy nails are typically pink, flat, and even in color. Any changes in shape, thickness, or consistency can signal a problem. Specifically, Dr. Salada warns that “a slight blush at [the] bottom of the nail is sometimes a symptom of diabetes.”

Your nails may also turn yellow or more brittle.

According to Healthline, yellow or brittle nails can also be a sign of diabetes. This is because diabetes makes you more susceptible to a fungal infection called onychomycosis.
“In some people with diabetes, the nails take on a yellowish hue,” the health resource explains.
“Often this coloring has to do with the breakdown of sugar and its effect on the collagen in nails.”
While the discoloration itself is not harmful and does not need treatment, it can indicate deeper issues. If you notice this change, consult your doctor for an evaluation, especially if you’re experiencing other symptoms.

A “distinctive line” across the nail is another red flag.

As you age, you may naturally develop vertical ridges on your nails. However, horizontal lines, known as Beau’s lines, could be the result of type 2 diabetes. These lines can be caused by uncontrolled blood sugar levels, according to the Mayo Clinic. This same symptom can also be linked to other conditions, such as thyroid problems. If you observe these lines on your nails, it’s essential to consult your doctor to discuss potential causes.

Your nails can also appear “shortened.”

While short nails may be due to biting or breakage, they can also indicate a deeper health issue. In rare cases, nerve damage from diabetes can inhibit nail growth, leading to nails on certain fingers appearing “shortened” and “fragile,” as reported by the journal Practical Diabetes.

Recognizing these subtle signs on your nails can be crucial in identifying diabetes early. If you notice any of these changes, it’s important to consult your healthcare provider for a thorough evaluation. Early detection and management can make a significant difference in your overall health and well-being.

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