Connect with us

Lifestyle

Summer Health Boost: Top 10 Doctor-Recommended Supplements

Published

on

The human body typically gets all of its necessary vitamins and nutrients through a diverse and balanced diet rich in whole foods. Yet, at times, due to deficiencies or increased needs, extra support in the form of supplements can be beneficial. To find out if you require any, a blood test from your doctor is recommended.

As summer arrives with its high temperatures and potential damage from UV rays, your body may need extra care. The skin, eyes, hair, gut health, and immune system could all benefit from additional nourishment, and the following 10 supplements are suggested by experts for these warmer months.

Vitamin C

Among the top supplements to consider in the summer is Vitamin C. “Vitamin C limits the damage induced by ultraviolet (UV) light exposure,” says Raj Dasgupta, MD, a specialist in internal medicine, pulmonology, critical care, and sleep medicine. Although it doesn’t operate as a sunscreen, the antioxidant properties of Vitamin C can protect against damage caused by free radicals from UV exposure.

Fitness and nutrition advisor Chris Mohr, PhD, RD, adds to this, indicating that Vitamin C also supports the immune system, which is particularly useful for summer travel. However, it’s important to remember that Vitamin C should be used alongside a high SPF sunscreen reapplied every two hours.

Vitamin E

Another antioxidant helpful for summer skincare is Vitamin E due to its anti-inflammatory properties. Dr. Dasgupta posits that topical application of Vitamin E could add an extra layer of protection to your skin, soothing post-sunburn sting and leaving your skin nourished. While it is crucial to obtain Vitamin E through dietary intake, supplements can provide extra support against external threats like sun damage.

Omega-3

Omega-3 fatty acids are also recommended for summer health, given their wide array of benefits for brain, heart, and skin health. Dr. Dasgupta explains that Omega-3 fatty acids can regulate the skin’s oil production, improve hydration, mitigate breakouts, and minimize signs of aging, making them particularly useful for skin health during the summer heat.

Mohr elaborates on the role of Omega-3 fatty acids in managing inflammation and supports their use for heart and brain health. With data indicating the majority of adults and children not consuming enough Omega-3s in their diet, supplementation could be necessary.

Astaxanthin

Astaxanthin (AST) is another powerful antioxidant that can offer protection against cell damage and boost the immune system. Dr. Dasgupta emphasizes that AST could provide an internal defense against sun-induced damages and keep the skin looking youthful and supple. However, it isn’t a substitute for sunscreen.

Probiotics

During the summer months, gut health may also require some extra attention due to potential diet changes associated with increased travel. Mohr suggests probiotics to maintain a healthy digestive system by balancing gut bacteria, promoting overall health and well-being.

Electrolyte

Hydration is a fundamental summer necessity, and this is where electrolyte intake can play a crucial role. “Electrolytes are essential for keeping you hydrated and energized,” adds Dr. Dasgupta.

Vitamin D

Even though summer provides plenty of sunlight, which is necessary for the synthesis of Vitamin D, it doesn’t guarantee sufficient levels of this vitamin. According to Mohr, wearing sunscreen to protect against UV rays can limit Vitamin D synthesis. Hence, it’s advisable to get your levels tested and consider a supplement if necessary.

Collagen

Stepping into the heat, collagen can prove beneficial for skin health by maintaining elasticity and moisture levels. Both oral and topical collagen can help reduce and delay skin aging, as per a 2022 study in the journal Dermatology Practical & Conceptual.

Beta-carotene

For the sake of your eyes, which can also suffer under the strong summer sunrays, Beta-carotene supplements are recommended by Dr. Dasgupta. This antioxidant can be beneficial for both skin and eye health by reducing oxidative stress levels.

Zinc

Zinc, which supports skin health and immune function, is also helpful in healing wounds and protecting the skin from UV damage. But be aware that excessive supplemental zinc consumption can lead to side effects like nausea or vomiting, so consult with your doctor before starting a new supplement regimen.

While this advice comes from experienced experts, it’s essential to remember that it does not replace professional medical guidance. It’s always advised to consult with your healthcare provider before making changes to medication or supplement intake for any health-related concerns.

Let us know what you think, please share your thoughts in the comments below.

Source

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Lifestyle

Live Better Past 50 – Eight Essential Habits for a Healthier, Longer Life

Published

on

By

Embracing the 50s and beyond doesn’t mean you should slow down or neglect healthy habits. Instead, this phase provides a unique opportunity to take on activities and self-care routines that not only enrich your experience but also enhance your well-being and longevity.

1. Reduce Loneliness and Boost Social Interaction

As you age, staying social is crucial. The impact of loneliness on mental and physical health can be significant, especially for older adults who might be disconnected due to relocations, physical limitations or death of loved ones.

“Social isolation has been linked to everything from heart disease and diabetes to cognitive decline and more. A recent advisory from the U. S. Surgeon General reports that social disconnection can shorten lives by about as much as smoking 15 cigarettes a day.”

2. Keep in Touch with Family and Friends

Physical distance doesn’t have to mean emotional distance. Regular voice and video calls to your family and friends can keep you connected. Organizations such as AARP provide technical assistance tutorials if you need help with the technology.

3. Volunteer

Volunteering is not only a way to contribute but also, it brings immense physical and mental benefits. According to a 2020 study from Harvard’s T.H. Chan School of Public Health, older adults volunteering as little as two hours per week can significantly reduce their premature death risks.

4. Embrace Learning

Why not pick up a new hobby? Several organizations offer older adults low-cost classes from woodworking to dance. Apart from improving your social life, these activities can also enhance your cognitive skills.

5. Consider Adopting a Pet

A furry friend can provide companionship and motivate you to stay active. Studies indicate that pets can help older adults maintain cognitive functions. However, it’s essential to pick a pet that aligns with your lifestyle.

6. Regular Hearing and Vision Checks

Annual checkups should also include regular monitoring of your vision and hearing. As we age, these senses can deteriorate, leading to additional health issues. Hearing loss, for instance, can increase the likelihood of developing dementia, while vision loss can elevate your risk of falls and other health problems.

7. Prioritize Hearing Care

If you notice changes in your hearing such as needing to turn up the TV volume or difficulty understanding conversations amidst background noise, don’t ignore these signs. Talk to your primary care provider who can refer you to an appropriate specialist.

8. Regular Eye Exams

Vision loss is common as we age, so regular eye exams every one or two years are fundamental. Protect your vision from age-related conditions such as cataracts or macular degeneration.

The 50s, 60s, 70s, and beyond can be a beautiful and fulfilling phase of life, ripe with opportunities for personal growth and wellness. By embracing these eight habits, we can strengthen not only our social connections and mental faculties but also our overall physical health, enhancing our golden years’ quality and longevity.

Let us know what you think, please share your thoughts in the comments below.

Source

Continue Reading

Lifestyle

Unlock the Healing Power of Laughter for Your Health

Published

on

By

Laughter has long been known as the ‘best medicine’ and scientific research is drawing attention to the impressive health benefits this delightful human tendency bestows. Filled with far-reaching effects, from enhancing our moods to reducing pain, it’s clear that laughter is more than just a joyful pastime. In support of these claims, several healthcare professionals, including Mitali Wadekar, MD, and John Tsilimparis, MFT, shed light on the remarkable, science-backed health components of laughter. Here are five of the most significant benefits you can enjoy from a good belly laugh.

1. Mood Booster

Everyone occasionally needs a pick-me-up and laughing serves as one of the best natural ways to enhance one’s state of mind.

“Laughter increases the production of dopamine, one of the pleasure chemicals in the brain that make us feel good,” notes Los Angeles-based psychotherapist John Tsilimparis.

Besides dopamine, laughter also triggers the release of other critical chemicals, including endorphins, our body’s natural painkillers.

2. Stress Relief

While stress is an inevitable part of life, laughter can alleviate its harsh effects.

“Laughter can not only provide a temporary distraction to our day-to-day life stressors, but is also known to increase the release of endorphins and help relax our muscles,” explains Dr. Wadekar.

Laughter promotes socialization and connection with others, indirectly contributing to reducing stress levels.

3. Heart Health

You may want to start laughing more because it could potentially help prevent a heart attack.

According to Tsilimparis, laughter “increases blood flow, which can help protect against heart attacks and other cardiovascular problems.”

Moreover, laughter soothes tension, aids in muscle relaxation, lowers blood pressure, and improves oxygen intake – all crucial factors for proper body functioning.

4. Immune System Booster

Laughing offers a fun and easy way to strengthen your immune system.

“Stress suppresses the immune system… laughter strengthens your immune system by increasing the number of T-cells and antibodies to help fight disease,” Tsilimparis shares.

By improving blood flow and releasing certain neurochemicals, laughter reduces blood pressure and heart rate, all of which contribute to a better functioning immune system.

5. Natural Pain Reducer

Before reaching for the medicine cabinet during your next bout of pain, try laughing. It has an uncanny ability to alleviate physical discomfort.

“Laughter can help relax tensed muscles and even help reduce the perception of pain due to the release of endorphins, which have a natural pain-killer effect,” says Dr. Wadekar.

While laughter offers surprising health benefits, remember that the information provided here is not a substitute for professional medical advice. Always seek guidance from your healthcare provider for any health-related concerns, including medication queries.

As we’ve discovered, good humor isn’t just a lighthearted distraction, it’s a powerhouse for physical and mental wellness. So, whether it’s a joke or a funny movie that gets you chuckling, make sure to infuse laughter into your life; your health will thank you!

Let us know what you think, please share your thoughts in the comments below.

Source

Continue Reading

Lifestyle

Discover Your Dream Retirement: Top 7 International Havens Recommended by Experts

Published

on

By

Lifestyle experts agree: international retirement offers a unique blend of adventure and relaxation that could be perfect for seniors seeking more than the standard retirement experience. We’ve compiled a list of seven outstanding locations where you can enjoy your golden years to the fullest, according to experts.

Spain

Spain frequently graces the top of lists for overseas retirement, and for good reason. The country offers a rich blend of history, culture, and cuisine, accompanied by a sunny Mediterranean climate. Spanish cities like Barcelona and Madrid resonate with vibrancy and life, while smaller towns and coastal villages provide a quiet and relaxed living.

Peter Lyon, a global travel expert says, “Spain’s cost of living is quite reasonable compared to other European countries, and it’s possible to live comfortably here on a modest pension.”

Portugal

Portugal, Spain’s neighbor, also warrants a spot on the list with its similar climate and affordability. Portugal is repeatedly praised for it’s quality healthcare system, perfect for the retiree wanting peace of mind.

As travel expert Peter Lyon puts it, “Portugal’s healthcare system ranks among the top in the world. Additionally, the cost of living is low, making it a practical choice for retirees.”

Thailand

Third on our list, Thailand is often referred to as the ‘Land of Smiles’ due to its friendly people, combined with affordable healthcare and cost of living. Thailand provides a completely different cultural backdrop with its beautiful temples, exotic landscapes, and delectable cuisine.

An international living expert, Laura Begley Bloom, explains “In Thailand, you can live comfortably on $1,000 a month, including rent, food, and healthcare.”

Costa Rica

The tropical paradise of Costa Rica is a delightful blend of beautiful landscapes and warm weather. Its central American location provides a range of climates and experiences to cater to the varied preferences of retirees.

Laura Begley Bloom says of Costa Rica, “With its established expat communities, it’s easy to find like-minded peers and integrate into the local culture. The country also has top-notch healthcare facilities at affordable rates.”

Mexico

Mexico, another Central American gem, boasts a comfortable climate, rich cultures and traditions, high-quality healthcare, and affordable living.

Economist and journalist Kathleen Peddicord says, “In Mexico, you can live well for less. A retired couple can live comfortably on a budget of $1,500 to $2,000 a month including rent and healthcare.”

Italy and New Zealand

Rounding out our list are the breathtakingly beautiful New Zealand and the culturally rich Italy. New Zealand offers a mix of stunning landscapes, friendly locals, and a comfortable way of life. Italy, on the other hand, remains a favorite choice for its delicious cuisine, world-renowned art and architecture and the slower pace of life.

As travel expert Laura Begley Bloom puts it, “In New Zealand, retirees can enjoy a high standard of living, while Italy, with its rich history and exceptional healthcare, is perfect for those who wish to immerse themselves in culture.”

In conclusion, there are myriad options for those craving variety and adventure in their retirement. From the sunny beaches of Spain and the tranquil neighborhoods of Portugal, to the exotic landscapes of Thailand and the vibrant communities of Mexico, retirement abroad offers an unparalleled opportunity for enrichment and enjoyment.

Let us know what you think, please share your thoughts in the comments below.

Source

Continue Reading

Trending

" "