Health
Unlock Better Brain Health with These Dietitian-Recommended Superfoods
Maintaining a healthy brain as you age is crucial for preserving cognitive function and warding off diseases like dementia. Recent studies highlight how certain foods can significantly benefit brain health. Here are five foods that can slow aging in your brain and support overall cognitive wellness.
1. Seafood Rich in Omega-3 Fatty Acids
Eating seafood just once a week has been linked with a reduced risk of Alzheimer’s and dementia. This benefit comes from omega-3 fatty acids, particularly EPA and DHA, which support brain health.
“Eating just one seafood meal per week has been linked with a lowered risk of both Alzheimer’s and dementia.”
Wild Alaskan salmon, sablefish, and halibut are excellent sources of these essential fats, offering significant neural protection.
2. Eggs
Eggs are one of the best dietary sources of choline, a micronutrient essential for brain health. Choline influences cognition and mood, and higher intake may reduce the risk of dementia.
“According to the American Heart Association, eggs can be included as part of a heart-smart diet for healthy adults.”
Remember to consume the whole egg to benefit from the choline and nearly half of the egg’s protein content.
3. Walnuts
Walnuts have been shown to improve cognitive function and memory, especially in those at high risk for cognitive impairment. They also reduce the risk of Alzheimer’s disease and support heart health.
Research indicates walnuts’ benefits extend to reducing risks of conditions like cardiovascular disease and Type 2 diabetes, which can increase the risk of dementia.
4. Berries
Berries, such as strawberries and blueberries, are rich in antioxidants and polyphenols, which have protective effects against cardiovascular disease, cancer, and Alzheimer’s.
“Research has found that eating berries has a protective effect against cardiovascular disease, cancer, and Alzheimer’s.”
Their anti-inflammatory properties can enhance memory and learning, making them a powerful addition to your diet.
5. Prunes
Prunes are known for their gut health and bone strength benefits, but they also support brain health. They are rich in potassium, vitamin B6, and copper, contributing to nervous system function.
Studies show prunes’ anti-inflammatory, antioxidant, and memory-boosting properties are likely due to their high anthocyanin content.
Incorporating these foods into your diet can help slow the aging process in your brain and enhance cognitive function. A balanced diet, rich in omega-3 fatty acids, choline, antioxidants, and other brain-boosting nutrients, is essential for maintaining brain health. Keep these foods in mind as you plan your meals to support your cognitive wellness as you age.
Let us know what you think, please share your thoughts in the comments below.
