Nutrition
Fueling Your Body: Nutrition for Seniors

As a woman in my 60s, I have learned that age is just a number. It does not define us, but what does define us is how we treat our bodies, especially when it comes to nutrition. After all, we are what we eat, right?
Although I am not a nutritionist, I have picked up a few tips and tricks over the years that have helped me stay healthy and vibrant. I am not talking about fancy, expensive superfoods. Instead, I am talking about simple, affordable, and nutritious foods that are easily accessible.
Firstly, hydration is key. Our bodies are made up of about 60% water, so it is crucial to keep ourselves hydrated. Water helps to flush out toxins, aids digestion, and keeps our skin looking youthful. Therefore, make sure to drink at least 8 glasses of water a day. And no, coffee does not count!
Next up, protein. As we age, our muscle mass naturally decreases, but protein can help slow down this process. Protein is found in a variety of foods, including lean meats, eggs, beans, and tofu. If you enjoy a good bargain, canned tuna and eggs are a great, inexpensive source of protein.
Now, let us talk about fruits and veggies. Fruits and vegetables are packed with vitamins, minerals, and antioxidants that can help protect against chronic diseases. Plus, they are low in calories and high in fiber, which can help you feel full and satisfied. Therefore, try to eat a rainbow of fruits and vegetables each day. And remember, frozen fruits and veggies are just as nutritious as fresh ones, and often more affordable.
And let us not forget about whole grains. Whole grains, like brown rice, oatmeal, and whole wheat bread, are a great source of fiber, which can help lower cholesterol and prevent heart disease. Plus, they can help keep your blood sugar levels steady, which is especially important for those of us with diabetes.
Lastly, do not be afraid of fats. I am not talking about the kind found in fast food, but the healthy fats found in foods like avocados, nuts, seeds, and olive oil. These fats can help keep your heart healthy and your skin glowing.
Remember, it is not about dieting or depriving yourself. It is about making small, sustainable changes that can have a big impact on your health. So, go ahead and enjoy that piece of dark chocolate or glass of red wine. After all, life is meant to be savored, not just survived.
And do not forget, physical activity is just as important as nutrition. So, get moving, whether it is going for a walk, doing some gardening, or dancing around the living room. Your body will thank you.
So, there you have it, my friends. A few simple, affordable, and delicious ways to fuel your body. Because, at the end of the day, our health is our wealth. And remember, age is just a number. It is how you feel that truly matters. So, here is to feeling fabulous at any age!
