The legendary Chuck Norris found the key to healthy aging…by doing the opposite of what most people are told.

After extensive research, Norris discovered he could create dramatic changes to his health by simply focusing on 3 things that sabotage our body as we age.

“This is the key to healthy aging,” says Norris. “I’m living proof.”

Chuck Norris put the entire method into a 15-minute video that explains the 3 “Internal Enemies” that can wreck our health as we age, and the simple ways to help combat them.