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Health-conscious travel is becoming increasingly popular, with many travelers choosing to rejuvenate their minds, bodies, and souls rather than just seeing the sights. Not all destinations...
Do you remember the first time you saw Julia Roberts light up the big screen? From her contagious laugh in “Pretty Woman” to her Oscar-winning performance...
Melatonin is a popular supplement among American adults – with nearly a third using it as a sleep aid. With 88 percent reporting that it helps...
Get ready to explore the unique world of pet ownership and its potential effects on human health. Our furry friends have been known to provide much...
Embracing the 50s and beyond doesn’t mean you should slow down or neglect healthy habits. Instead, this phase provides a unique opportunity to take on activities...
Laughter has long been known as the ‘best medicine’ and scientific research is drawing attention to the impressive health benefits this delightful human tendency bestows. Filled...
Lifestyle experts agree: international retirement offers a unique blend of adventure and relaxation that could be perfect for seniors seeking more than the standard retirement experience....
Joining the ‘5 a.m. Club’ may seem like an extreme measure for some, adopted only by productivity enthusiasts. However, this was the case for me as...
Jennifer Aniston, the stunning star best known for her role in the hit TV series ‘Friends,’ has not always been the picture of health we see...
The human body typically gets all of its necessary vitamins and nutrients through a diverse and balanced diet rich in whole foods. Yet, at times, due...
