Health
3-Day Plan for Steady Blood Sugar
Health Points
- Eating balanced meals helps regulate blood sugar, supports sustained energy, and uplifts mood.
- Combining moderate carbs, high-fiber foods, lean protein, and healthy fats is key to success.
- Flexible meal plans empower you to enjoy a variety of delicious options that fit your lifestyle.
Balancing your blood sugar is a powerful way to support long-term wellness. A stable routine can enhance focus, reduce your risk of diabetes, and help maintain steady energy throughout the day.
This three-day meal plan is designed for ease and satisfaction, featuring simple recipes that blend wholesome ingredients for optimal blood sugar support.
Each day offers flexible breakfast, lunch, snack, and dinner ideas you can mix and match for nourishing variety.
Day 1
- Breakfast: Breakfast Pizza
- Lunch: California Turkey Wrap
- Snack: Almonds with an apple or orange
- Dinner: Sheet Pan Lemon Garlic Chicken & Veggies with the option to add a smart starch like brown rice, quinoa, whole grain pasta, or sweet potato
Day 2
- Breakfast: PB and Berry Breakfast Bowl
- Lunch: Creamy & Crunchy Chicken Salad over greens, plus optional whole-grain toast
- Snack: Carrots, cucumber, and bell pepper sticks with hummus or guacamole
- Dinner: Low-Carb Zucchini Taco Boats
Day 3
- Breakfast: High-Protein Scrambled Eggs with Cottage Cheese, plus optional whole-grain toast
- Lunch: Greek Turkey Burger Bowls with Tzatziki
- Snack: 3-Ingredient Protein Smoothie
- Dinner: One Sheet Mediterranean Shrimp & Charred Vegetables with an optional smart starch
Adopting a balanced, flexible eating plan helps you take charge of your health while savoring every meal—no deprivation required.
