The Health Risks of Overdoing Your Fat Intake

Fat is an essential nutrient that helps your body build nerve tissue and absorb vitamins A, D, E, and K.

However, even healthy fats are calorie-dense and can lead to weight gain if consumed in excess.

Consuming too much saturated fat can raise cholesterol and blood pressure, potentially increasing your risk for heart disease and diabetes.

Maintaining a balance ensures your body gets the energy it needs without the long-term health risks.

Health Points

• Aim for 20 to 35 percent of your daily calories to come from monounsaturated and polyunsaturated fats.
• Keep saturated fat intake below 10 percent of your total daily calories to protect cardiovascular health.
• Replace butter and processed meats with healthy alternatives like avocados, fatty fish, and olive oil.

Consulting with a registered dietitian can help you determine the precise amount of fat your body requires based on your individual lifestyle and goals.

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