Health
Reversing Prediabetes Surprises Experts with Halved Heart Disease Risk
Health Points
- 50% lower risk of dying from heart disease compared to those with ongoing elevated levels.
- 32% reduced rates of heart attacks, strokes, and related cardiovascular events.
- Lifestyle tweaks like healthier eating and more movement make remission possible for many.
People with prediabetes, marked by slightly elevated blood sugar, face greater chances of diabetes and heart disease.
New research shows normalizing levels through lifestyle changes can cut future heart problems by about half.
The study tracked over 2,900 participants from large prevention trials, following those in the US for 20 years and in China for 30 years.
Remission means fasting blood sugar below 100 mg/dL or A1c under 5.7%, often achieved with diet, exercise, or both.
Take charge of your heart health by checking your blood sugar and adopting sustainable habits today.
Chat with your doctor about personalized steps forward.
