Health
The Hidden Magnesium Window That Boosts Your Workout Recovery
Health Points
- Athletes need 10-20% more magnesium; aim for 300-500 mg daily from foods like nuts, spinach, and dark chocolate.
- Choose absorbable forms like magnesium citrate before workouts to delay lactic acid buildup and fatigue.
- Consult a doctor for personalized needs, especially with medications or hormonal changes.
Magnesium supports muscle function, energy production, and recovery, making it essential for active adults over 40.
Studies suggest taking it about two hours before exercise can enhance performance and reduce soreness from intense activity.
Incorporate magnesium into your routine to stay strong and recover faster—talk to your healthcare provider before supplementing.
