Health
7 Surprising Vitamin C–Rich Foods
Health Points
- Grapefruit is high in vitamin C, but several other foods offer even more of this nutrient.
- Top sources include acerola cherries, rose hips, guavas, black currants, red bell pepper, broccoli, and Brussels sprouts.
- Vitamin C plays a key role in immune support, eye health, wound healing, and acts as an antioxidant.
While grapefruit is often celebrated for its vitamin C, other fruits and vegetables surpass it in nutrient content.
Each cup of grapefruit provides nearly all the recommended daily amount of vitamin C, yet there are several alternatives with even higher concentrations.
Red acerola cherries, sometimes called Barbados cherries, contain an impressive level of vitamin C along with phytonutrients that promote overall wellness.
Rose hips are versatile and loaded with antioxidants, making them a potent choice for immune health and fighting inflammation.
Guavas stand out with their fiber content and a vitamin C level five times that of grapefruit, supporting both digestion and overall health.
Black currants are rich in vitamin C, anthocyanins, and essential fatty acids, offering strong antioxidant support for healthy aging.
Red bell peppers provide vitamin C along with important nutrients like vitamin A and potassium, supporting immunity and eye health.
Broccoli delivers a dose of vitamin C paired with fiber and other nutrients, all while being low in calories and beneficial for heart and digestive health.
Brussels sprouts are high in both vitamin C and vitamin K, plus plant-based sulfur compounds associated with anti-inflammatory benefits.
“For the greatest benefit, enjoy these vitamin C–packed foods raw whenever possible, since cooking can reduce vitamin levels.”
Looking for more nutritious food swaps? Start adding these vitamin C superstars to your routine today!
