Health
15 Bedtime Snacks for Restful Sleep
Health Points
- Tart cherries and kiwis provide natural melatonin to help regulate sleep cycles.
- Combining protein with fiber, like Greek yogurt and fruit or whole-grain crackers with cheese, helps keep you full overnight and supports restful sleep.
- Foods rich in magnesium and healthy fats, such as nuts and pumpkin seeds, may further enhance your sleep quality.
Choosing a healthy snack before bed can help you fall asleep more easily and stay satisfied through the night. Options like tart cherries, kiwi, and oatmeal offer nutrients that promote better sleep and keep blood sugar levels stable.
Combining protein-rich snacks—such as cottage cheese and berries or Greek yogurt with honey—with sources of fiber or healthy fats helps tame evening hunger while supporting your overall wellness.
Experimenting with mixed nuts, pumpkin seeds, or a small banana with peanut butter gives you magnesium and tryptophan, both linked to improved rest.
Try including these balanced snacks in your nighttime routine to nurture both your body and your sleep.
